Shake and Bake
Workouts
Thursday 5/6/21 @ 5:2 PM
✅
715kj
84rpm
55%
24mph
Monday 11/8/21 @ 9:43 PM
673kj
87rpm
53%
23mph
Sunday 2/13/22 @ 6:13 PM
515kj
86rpm
48%
21mph
Thursday 12/29/22 @ 5:11 PM
✅
598kj
88rpm
50%
22mph
Sunday 1/30/22 @ 3:44 PM
✅
809kj
87rpm
50%
22mph
Sunday 3/13/22 @ 6:3 PM
797kj
85rpm
51%
22mph
Monday 7/26/21 @ 6:38 PM
376kj
89rpm
48%
22mph
Friday 7/23/21 @ 2:25 PM
✅
445kj
92rpm
51%
23mph
Monday 8/30/21 @ 2:52 PM
538kj
80rpm
51%
21mph
Thursday 10/21/21 @ 1:27 PM
✅
595kj
84rpm
52%
22mph
Monday 3/22/21 @ 1:57 PM
✅
904kj
92rpm
51%
23mph
Saturday 5/1/21 @ 7:43 PM
828kj
89rpm
51%
23mph
Tuesday 1/19/21 @ 9:23 PM
✅
412kj
88rpm
50%
22mph
Tuesday 10/13/20 @ 4:41 PM
400kj
97rpm
47%
22mph
Monday 11/30/20 @ 7:26 PM
✅
695kj
91rpm
51%
23mph
Monday 11/30/20 @ 9:18 PM
641kj
89rpm
51%
23mph
Monday 8/10/20 @ 6:47 PM
866kj
90rpm
51%
23mph
Friday 9/25/20 @ 3:26 PM
✅
887kj
92rpm
50%
23mph
Monday 5/25/20 @ 4:12 PM
864kj
91rpm
51%
23mph
Saturday 8/29/20 @ 5:44 PM
✅
878kj
88rpm
52%
23mph
Workouts
515
kj
Sunday 2/13/22
797
kj
Sunday 3/13/22
376
kj
Monday 7/26/21
538
kj
Monday 8/30/21
828
kj
Saturday 5/1/21
400
kj
Tuesday 10/13/20
866
kj
Monday 8/10/20
864
kj
Monday 5/25/20