Shake and Bake

Workouts

Monday 12/18/23 @ 6:13 PM
✅
248kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/20/23 @ 1:31 PM
208kj
76rpm
42%
17mph
Tuesday 10/3/23 @ 11:37 PM
✅
97kj
75rpm
41%
17mph
15 min Low Impact Ride
Cody Rigsby
Monday 10/23/23 @ 12:43 PM
90kj
77rpm
41%
17mph
Tuesday 3/28/23 @ 11:41 PM
✅
114kj
77rpm
43%
18mph
15 min Pop Punk Ride
Cody Rigsby
Tuesday 4/18/23 @ 12:36 PM
105kj
74rpm
44%
17mph
Tuesday 5/10/22 @ 10:23 PM
✅
263kj
81rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 1:1 PM
227kj
74rpm
45%
18mph
Wednesday 2/23/22 @ 9:23 PM
✅
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:13 PM
137kj
77rpm
42%
17mph
Saturday 9/18/21 @ 10:5 PM
145kj
84rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Wednesday 3/18/20 @ 1:29 PM
✅
259kj
81rpm
45%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:6 PM
244kj
74rpm
47%
18mph
Wednesday 2/10/21 @ 12:29 AM
217kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
Sunday 10/25/20 @ 7:54 PM
✅
146kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 12/20/20 @ 4:41 PM
142kj
70rpm
46%
17mph
Friday 12/27/19 @ 4:15 PM
✅
228kj
78rpm
43%
18mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
171kj
60rpm
46%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 248 kj
Monday 12/18/23
208 kj
Monday 11/20/23
15 min Low Impact Ride
Cody Rigsby
✅ 97 kj
Tuesday 10/3/23
90 kj
Monday 10/23/23
15 min Pop Punk Ride
Cody Rigsby
✅ 114 kj
Tuesday 3/28/23
105 kj
Tuesday 4/18/23
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 5/10/22
227 kj
Wednesday 5/11/22
20 min Low Impact Ride
Cody Rigsby
✅ 162 kj
Wednesday 2/23/22
137 kj
Tuesday 1/25/22
20 min 80s Ride
Cody Rigsby
145 kj
Saturday 9/18/21
✅ 160 kj
Tuesday 9/7/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 259 kj
Wednesday 3/18/20
244 kj
Wednesday 9/8/21
30 min Pop Ride
Cody Rigsby
217 kj
Wednesday 2/10/21
✅ 229 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
✅ 146 kj
Sunday 10/25/20
142 kj
Sunday 12/20/20
30 min Holiday Ride
Cody Rigsby
✅ 228 kj
Friday 12/27/19
171 kj
Thursday 12/3/20