Shake and Bake

Workouts

Monday 6/15/20 @ 12:51 PM
246kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:5 AM
✅
377kj
87rpm
40%
18mph
Sunday 4/12/20 @ 12:47 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:7 AM
✅
391kj
86rpm
42%
18mph
Wednesday 2/19/20 @ 1:38 PM
166kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 9:8 AM
✅
241kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 1:23 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 9:58 AM
✅
381kj
85rpm
41%
18mph
Monday 9/2/19 @ 5:34 PM
233kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:2 PM
✅
378kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/15/20
✅ 377 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
257 kj
Sunday 4/12/20
✅ 391 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
166 kj
Wednesday 2/19/20
✅ 241 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Tuesday 2/4/20
✅ 381 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 9/2/19
✅ 378 kj
Sunday 9/29/19