Shake and Bake

Workouts

Saturday 5/21/22 @ 1:32 PM
✅
92kj
78rpm
40%
16mph
15 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 5:37 PM
55kj
75rpm
33%
13mph
Saturday 12/18/21 @ 12:31 PM
✅
116kj
85rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Sunday 12/19/21 @ 3:45 PM
111kj
67rpm
43%
16mph
Wednesday 11/17/21 @ 4:0 PM
✅
425kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
Sunday 1/3/21 @ 3:33 PM
✅
147kj
83rpm
41%
17mph
20 min 80s Ride
Matt Wilpers
Thursday 1/7/21 @ 1:5 PM
111kj
77rpm
38%
15mph
Sunday 11/22/20 @ 3:17 PM
✅
171kj
85rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Monday 7/27/20 @ 1:17 PM
133kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 9:59 AM
✅
297kj
92rpm
42%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 12:9 PM
222kj
78rpm
42%
17mph
Saturday 3/24/18 @ 1:26 PM
235kj
77rpm
38%
15mph
45 min Metrics Ride
Robin Arzón
Monday 3/26/18 @ 12:54 PM
✅
325kj
66rpm
48%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 92 kj
Saturday 5/21/22
55 kj
Monday 5/30/22
20 min 90s Ride
Robin Arzón
✅ 116 kj
Saturday 12/18/21
111 kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Wednesday 11/17/21
295 kj
Thursday 11/19/20
20 min 80s Ride
Matt Wilpers
✅ 147 kj
Sunday 1/3/21
111 kj
Thursday 1/7/21
20 min 80s Ride
Robin Arzón
✅ 171 kj
Sunday 11/22/20
133 kj
Monday 7/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Wednesday 10/7/20
222 kj
Friday 10/30/20
45 min Metrics Ride
Robin Arzón
235 kj
Saturday 3/24/18
✅ 325 kj
Monday 3/26/18