Shake and Bake

Workouts

Thursday 12/14/23 @ 11:44 PM
78kj
76rpm
37%
15mph
15 min New Tracks Ride
Leanne Hainsby
Tuesday 12/7/21 @ 12:11 PM
172kj
96rpm
44%
21mph
Sunday 3/6/22 @ 1:53 PM
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Monday 10/3/22 @ 5:39 PM
109kj
89rpm
45%
21mph
Sunday 6/19/22 @ 2:1 PM
130kj
75rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/24/22 @ 12:6 PM
234kj
87rpm
47%
21mph
Sunday 5/22/22 @ 1:6 PM
235kj
96rpm
45%
21mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 1:48 PM
223kj
103rpm
40%
21mph
Friday 4/15/22 @ 2:10 PM
476kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 1:11 AM
596kj
101rpm
45%
22mph
Saturday 1/1/22 @ 1:55 PM
228kj
80rpm
42%
18mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:16 PM
360kj
99rpm
45%
21mph
Sunday 12/19/21 @ 3:40 PM
97kj
86rpm
38%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 12/19/21 @ 4:39 PM
153kj
89rpm
45%
20mph
Saturday 10/23/21 @ 5:26 PM
78kj
83rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 9:32 PM
118kj
103rpm
42%
21mph
Sunday 2/28/21 @ 3:41 PM
155kj
94rpm
43%
20mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 11:11 PM
58kj
84rpm
29%
13mph
Sunday 11/29/20 @ 2:27 PM
265kj
93rpm
41%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 8:7 PM
230kj
81rpm
44%
18mph

Workouts

15 min New Tracks Ride
Leanne Hainsby
78 kj
Thursday 12/14/23
172 kj
Tuesday 12/7/21
10 min Low Impact Ride
Ally Love
87 kj
Sunday 3/6/22
109 kj
Monday 10/3/22
20 min Hip Hop Ride
Robin Arzón
130 kj
Sunday 6/19/22
234 kj
Tuesday 5/24/22
20 min AFO Ride: Tina Turner
Ally Love
235 kj
Sunday 5/22/22
223 kj
Sunday 7/4/21
45 min Power Zone Ride
Denis Morton
476 kj
Friday 4/15/22
596 kj
Thursday 1/6/22
30 min Reset
Denis Morton
228 kj
Saturday 1/1/22
360 kj
Saturday 1/1/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
97 kj
Sunday 12/19/21
153 kj
Sunday 12/19/21
10 min Low Impact Ride
Jenn Sherman
78 kj
Saturday 10/23/21
118 kj
Friday 10/8/21
15 min Low Impact Ride
Robin Arzón
155 kj
Sunday 2/28/21
58 kj
Saturday 10/17/20
30 min Cover to Cover Ride
Jenn Sherman
265 kj
Sunday 11/29/20
230 kj
Sunday 11/29/20