Shake and Bake
Workouts
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Monday 11/14/22 @ 6:23 PM
154kj
88rpm
33%
15mph
Wednesday 4/20/22 @ 10:59 AM
✅
459kj
87rpm
44%
19mph
Tuesday 5/25/21 @ 4:6 PM
271kj
91rpm
34%
16mph
Tuesday 11/16/21 @ 1:42 PM
✅
492kj
80rpm
50%
21mph
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Wednesday 2/10/21 @ 4:17 PM
261kj
83rpm
37%
16mph
Wednesday 12/30/20 @ 9:57 PM
✅
239kj
84rpm
51%
21mph
Wednesday 1/6/21 @ 7:56 PM
142kj
87rpm
39%
17mph
Sunday 8/23/20 @ 12:51 PM
✅
322kj
80rpm
50%
20mph
Monday 8/24/20 @ 4:13 PM
187kj
86rpm
37%
16mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Monday 11/9/20 @ 8:42 PM
272kj
90rpm
35%
16mph
Tuesday 9/29/20 @ 11:49 AM
141kj
90rpm
40%
18mph
Sunday 9/27/20 @ 5:45 PM
✅
291kj
90rpm
36%
16mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
Monday 6/22/20 @ 6:23 PM
292kj
89rpm
37%
17mph
Workouts
154
kj
Monday 11/14/22
271
kj
Tuesday 5/25/21
271
kj
Thursday 11/19/20
261
kj
Wednesday 2/10/21
187
kj
Monday 8/24/20
272
kj
Monday 11/9/20