Shake and Bake

Workouts

Wednesday 11/10/21 @ 10:54 AM
466kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 7:28 PM
✅
617kj
78rpm
55%
22mph
Monday 9/2/19 @ 6:37 PM
567kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:43 PM
✅
680kj
84rpm
54%
23mph
Sunday 5/10/20 @ 9:41 PM
365kj
91rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/15/19 @ 8:12 PM
✅
447kj
83rpm
55%
23mph
Monday 4/1/19 @ 10:7 PM
558kj
94rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:44 PM
✅
697kj
84rpm
55%
23mph
Wednesday 3/27/19 @ 10:24 AM
543kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 9:46 PM
✅
703kj
80rpm
57%
24mph
Wednesday 6/19/19 @ 10:52 AM
562kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:36 PM
✅
604kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Wednesday 11/10/21
✅ 617 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
567 kj
Monday 9/2/19
✅ 680 kj
Monday 6/15/20
30 min Power Zone Ride
Denis Morton
365 kj
Sunday 5/10/20
✅ 447 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
558 kj
Monday 4/1/19
✅ 697 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
543 kj
Wednesday 3/27/19
✅ 703 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
562 kj
Wednesday 6/19/19
✅ 604 kj
Monday 6/17/19