Shake and Bake
Workouts
Saturday 10/26/24 @ 10:7 AM
✅
610kj
81rpm
47%
20mph
Saturday 12/23/23 @ 5:21 PM
480kj
78rpm
44%
18mph
Saturday 9/24/22 @ 9:45 AM
✅
651kj
82rpm
48%
20mph
Monday 9/26/22 @ 3:57 PM
508kj
80rpm
43%
18mph
Wednesday 10/11/23 @ 9:43 AM
602kj
83rpm
46%
20mph
Saturday 12/14/19 @ 5:41 PM
✅
633kj
81rpm
50%
21mph
Saturday 7/29/23 @ 10:28 AM
628kj
85rpm
46%
20mph
Tuesday 6/30/20 @ 6:28 PM
✅
706kj
83rpm
49%
21mph
Saturday 5/20/23 @ 10:20 AM
609kj
84rpm
45%
20mph
Saturday 4/10/21 @ 12:36 PM
✅
647kj
81rpm
48%
20mph
Wednesday 4/27/22 @ 9:57 AM
✅
443kj
88rpm
44%
20mph
Tuesday 5/17/22 @ 11:15 AM
384kj
83rpm
46%
19mph
Thursday 1/20/22 @ 10:15 AM
273kj
89rpm
42%
19mph
Friday 12/17/21 @ 12:31 PM
✅
285kj
89rpm
43%
19mph
Thursday 8/27/20 @ 10:44 AM
216kj
79rpm
42%
17mph
Wednesday 8/19/20 @ 2:52 PM
✅
310kj
78rpm
49%
20mph
Tuesday 9/8/20 @ 10:15 AM
231kj
83rpm
41%
18mph
Saturday 9/5/20 @ 1:3 PM
✅
322kj
81rpm
48%
20mph
Friday 4/17/20 @ 10:25 AM
234kj
72rpm
47%
18mph
Wednesday 4/15/20 @ 10:24 PM
✅
331kj
76rpm
51%
21mph
Workouts
480
kj
Saturday 12/23/23
609
kj
Saturday 5/20/23
384
kj
Tuesday 5/17/22
273
kj
Thursday 1/20/22
216
kj
Thursday 8/27/20
231
kj
Tuesday 9/8/20
234
kj
Friday 4/17/20