Shake and Bake

Workouts

Saturday 5/9/20 @ 2:2 PM
✅
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 12:35 PM
✅
150kj
71rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:57 AM
kj
rpm
%
0mph
Tuesday 11/15/22 @ 1:50 PM
✅
213kj
71rpm
46%
17mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:2 PM
✅
172kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/7/22 @ 2:38 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 12:54 PM
✅
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 12:0 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 12:50 PM
✅
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 1:0 PM
✅
139kj
71rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:56 AM
✅
203kj
58rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:51 PM
✅
249kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Saturday 5/9/20
kj
Saturday 8/3/19
20 min 80s Ride
Cody Rigsby
✅ 150 kj
Tuesday 5/23/23
kj
Wednesday 5/24/23
30 min LOL Cody
Cody Rigsby
✅ 213 kj
Tuesday 11/15/22
kj
Wednesday 11/16/22
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 7/20/22
kj
Monday 11/7/22
10 min Low Impact Ride
Robin Arzón
✅ 55 kj
Thursday 7/7/22
kj
Wednesday 6/29/22
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 7/27/20
kj
Friday 7/24/20
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Monday 9/14/20
kj
Sunday 10/27/19
20 min 2000s Ride
Cody Rigsby
✅ 139 kj
Saturday 10/3/20
kj
Tuesday 9/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Thursday 9/3/20
kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 8/27/20
kj
Thursday 8/27/20