Shake and Bake
Workouts
Sunday 1/22/23 @ 2:39 PM
314kj
84rpm
39%
17mph
Tuesday 11/9/21 @ 5:0 PM
✅
533kj
75rpm
52%
21mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
Monday 11/30/20 @ 5:5 PM
✅
516kj
80rpm
49%
20mph
Saturday 7/23/22 @ 8:15 PM
159kj
75rpm
39%
15mph
Friday 4/22/22 @ 10:29 PM
✅
336kj
73rpm
53%
21mph
Wednesday 8/19/20 @ 12:41 AM
174kj
65rpm
55%
19mph
Wednesday 6/16/21 @ 10:43 AM
✅
226kj
79rpm
51%
21mph
Wednesday 3/31/21 @ 11:30 PM
233kj
72rpm
48%
18mph
Wednesday 3/31/21 @ 11:28 PM
✅
308kj
83rpm
47%
20mph
Tuesday 2/16/21 @ 1:24 AM
299kj
86rpm
38%
17mph
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
Friday 1/22/21 @ 1:0 PM
✅
604kj
81rpm
47%
20mph
Tuesday 4/28/20 @ 11:58 PM
222kj
67rpm
49%
18mph
Thursday 1/21/21 @ 6:6 PM
✅
257kj
88rpm
42%
19mph
Tuesday 8/18/20 @ 12:2 AM
178kj
60rpm
59%
19mph
Monday 9/28/20 @ 4:2 PM
✅
186kj
81rpm
46%
19mph
Wednesday 12/4/19 @ 11:48 PM
106kj
78rpm
42%
17mph
Wednesday 12/4/19 @ 11:54 AM
✅
144kj
79rpm
47%
19mph
Workouts
159
kj
Saturday 7/23/22
233
kj
Wednesday 3/31/21
421
kj
Saturday 1/23/21
222
kj
Tuesday 4/28/20
106
kj
Wednesday 12/4/19