Shake and Bake

Workouts

Wednesday 10/18/23 @ 3:4 PM
130kj
74rpm
36%
14mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 10/17/23 @ 5:27 PM
βœ…
332kj
70rpm
54%
21mph
Wednesday 11/9/22 @ 3:19 PM
101kj
83rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/3/22 @ 4:25 PM
βœ…
229kj
74rpm
53%
21mph
Saturday 10/1/22 @ 4:11 PM
149kj
84rpm
41%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 9/17/22 @ 2:31 PM
βœ…
253kj
79rpm
53%
22mph
Sunday 2/21/21 @ 4:26 PM
136kj
90rpm
37%
17mph
20 min 90s Ride
Matt Wilpers
Sunday 2/21/21 @ 3:16 PM
βœ…
262kj
79rpm
54%
22mph
Wednesday 2/3/21 @ 3:43 PM
225kj
84rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:48 PM
βœ…
385kj
76rpm
55%
22mph
Monday 12/7/20 @ 6:48 PM
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
βœ…
291kj
83rpm
54%
23mph
Monday 2/17/20 @ 6:14 PM
232kj
84rpm
42%
18mph
30 min Live DJ Ride
Matt Wilpers
Saturday 2/15/20 @ 3:46 PM
βœ…
427kj
80rpm
56%
23mph
Friday 10/18/19 @ 3:32 PM
219kj
81rpm
42%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Tuesday 10/8/19 @ 3:25 PM
βœ…
420kj
78rpm
56%
23mph
Friday 8/10/18 @ 12:15 PM
316kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 8/8/18 @ 1:26 PM
βœ…
651kj
80rpm
56%
23mph
Thursday 3/22/18 @ 5:56 PM
151kj
79rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Friday 3/30/18 @ 4:3 PM
βœ…
283kj
76rpm
57%
23mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
130 kj
Wednesday 10/18/23
βœ… 332 kj
Tuesday 10/17/23
20 min Recovery Ride
Christine D'Ercole
101 kj
Wednesday 11/9/22
βœ… 229 kj
Thursday 11/3/22
20 min 80s Rock Ride
Christine D'Ercole
149 kj
Saturday 10/1/22
βœ… 253 kj
Saturday 9/17/22
20 min 90s Ride
Matt Wilpers
136 kj
Sunday 2/21/21
βœ… 262 kj
Sunday 2/21/21
30 min Pop Ride
Christine D'Ercole
225 kj
Wednesday 2/3/21
βœ… 385 kj
Wednesday 2/3/21
20 min Low Impact Ride
Denis Morton
108 kj
Monday 12/7/20
βœ… 291 kj
Tuesday 11/12/19
30 min Live DJ Ride
Matt Wilpers
232 kj
Monday 2/17/20
βœ… 427 kj
Saturday 2/15/20
30 min Latin Celebration Ride
Cody Rigsby
219 kj
Friday 10/18/19
βœ… 420 kj
Tuesday 10/8/19
45 min 90s Pop Ride
Cody Rigsby
316 kj
Friday 8/10/18
βœ… 651 kj
Wednesday 8/8/18
20 min Groove Ride
Cody Rigsby
151 kj
Thursday 3/22/18
βœ… 283 kj
Friday 3/30/18