Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:2 PM
βœ…
117kj
72rpm
35%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/26/23 @ 8:55 PM
38kj
57rpm
25%
8mph
Thursday 7/20/23 @ 11:52 AM
βœ…
129kj
76rpm
35%
14mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 8/8/23 @ 7:1 PM
51kj
57rpm
28%
9mph
Thursday 6/22/23 @ 9:54 PM
βœ…
138kj
76rpm
36%
14mph
30 min Madonna Ride
Leanne Hainsby
Wednesday 8/2/23 @ 12:28 PM
120kj
60rpm
40%
14mph
Monday 1/31/22 @ 1:45 PM
βœ…
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 5:37 PM
75kj
55rpm
35%
11mph
Wednesday 3/10/21 @ 1:5 AM
βœ…
87kj
70rpm
42%
16mph
15 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 1:30 PM
53kj
54rpm
41%
13mph
Friday 3/5/21 @ 2:15 PM
βœ…
123kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:5 PM
26kj
63rpm
22%
8mph
Wednesday 2/24/21 @ 3:18 PM
βœ…
171kj
75rpm
42%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 3:18 PM
61kj
54rpm
32%
10mph
Monday 9/14/20 @ 12:8 PM
βœ…
80kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 9/15/20 @ 3:34 PM
9kj
58rpm
0%
5mph
Friday 7/24/20 @ 2:0 PM
βœ…
98kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 1:52 PM
20kj
69rpm
20%
8mph
Friday 3/13/20 @ 1:53 PM
βœ…
111kj
82rpm
37%
15mph
20 min 2000s Ride
Jess King
Friday 3/13/20 @ 3:54 PM
21kj
77rpm
13%
7mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 117 kj
Wednesday 12/20/23
38 kj
Tuesday 12/26/23
30 min Low Impact Ride
Emma Lovewell
βœ… 129 kj
Thursday 7/20/23
51 kj
Tuesday 8/8/23
30 min Madonna Ride
Leanne Hainsby
βœ… 138 kj
Thursday 6/22/23
120 kj
Wednesday 8/2/23
30 min EMINEM Ride
Denis Morton
βœ… 148 kj
Monday 1/31/22
75 kj
Friday 2/4/22
15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Wednesday 3/10/21
53 kj
Friday 9/24/21
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Friday 3/5/21
26 kj
Thursday 3/4/21
30 min BHM Celebration Ride
Cody Rigsby
βœ… 171 kj
Wednesday 2/24/21
61 kj
Thursday 2/25/21
15 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Monday 9/14/20
9 kj
Tuesday 9/15/20
15 min Groove Ride
Cody Rigsby
βœ… 98 kj
Friday 7/24/20
20 kj
Tuesday 7/21/20
20 min 2000s Ride
Jess King
βœ… 111 kj
Friday 3/13/20
21 kj
Friday 3/13/20