Shake and Bake

Workouts

Friday 9/30/22 @ 12:2 PM
105kj
81rpm
36%
15mph
20 min 80s Pop Ride
Kendall Toole
Friday 9/30/22 @ 6:31 PM
294kj
85rpm
54%
23mph
Monday 2/14/22 @ 6:27 PM
149kj
81rpm
36%
15mph
30 min 80s Ride
Leanne Hainsby
Tuesday 2/15/22 @ 5:55 PM
130kj
85rpm
47%
20mph
Friday 6/11/21 @ 8:2 PM
96kj
81rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Sunday 8/1/21 @ 4:29 PM
200kj
82rpm
47%
20mph
Wednesday 6/9/21 @ 8:54 PM
232kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:57 PM
678kj
83rpm
55%
23mph
Tuesday 4/27/21 @ 10:15 AM
182kj
80rpm
39%
16mph
30 min 80s Ride
Sam Yo
Tuesday 3/16/21 @ 3:57 PM
326kj
83rpm
47%
20mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
614kj
61rpm
77%
26mph
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:24 AM
434kj
82rpm
55%
23mph
Saturday 8/15/20 @ 12:55 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 8/16/20 @ 1:16 PM
77kj
76rpm
45%
18mph
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:29 PM
285kj
77rpm
48%
20mph
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:54 PM
197kj
58rpm
82%
26mph

Workouts

20 min 80s Pop Ride
Kendall Toole
105 kj
Friday 9/30/22
294 kj
Friday 9/30/22
30 min 80s Ride
Leanne Hainsby
149 kj
Monday 2/14/22
130 kj
Tuesday 2/15/22
20 min Low Impact Ride
Ben Alldis
96 kj
Friday 6/11/21
200 kj
Sunday 8/1/21
45 min Intervals & Arms Ride
Cody Rigsby
232 kj
Wednesday 6/9/21
678 kj
Wednesday 6/9/21
30 min 80s Ride
Sam Yo
182 kj
Tuesday 4/27/21
326 kj
Tuesday 3/16/21
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
614 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 12/2/20
434 kj
Wednesday 12/2/20
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 8/15/20
77 kj
Sunday 8/16/20
30 min Pride: Broadway Ride
Sam Yo
173 kj
Friday 6/26/20
285 kj
Monday 6/29/20
10 min Climb Ride
Robin Arzón
81 kj
Sunday 11/10/19
197 kj
Sunday 6/28/20