Shake and Bake

Workouts

Wednesday 9/20/23 @ 12:32 PM
91kj
72rpm
37%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/1/23 @ 2:30 PM
βœ…
108kj
77rpm
38%
15mph
Wednesday 8/9/23 @ 10:33 PM
74kj
77rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 3:51 PM
βœ…
82kj
73rpm
40%
15mph
Wednesday 6/7/23 @ 12:27 PM
68kj
69rpm
38%
14mph
15 min 90s Ride
Jenn Sherman
Sunday 6/11/23 @ 1:13 PM
βœ…
81kj
77rpm
38%
15mph
Thursday 2/23/23 @ 2:22 PM
109kj
79rpm
38%
15mph
20 min 2000s Rock Ride
Ben Alldis
Monday 2/27/23 @ 4:1 PM
βœ…
111kj
77rpm
38%
16mph
Monday 8/30/21 @ 12:33 PM
107kj
77rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 2:21 PM
βœ…
107kj
75rpm
39%
15mph
Sunday 7/5/20 @ 4:10 PM
βœ…
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 1:13 PM
46kj
85rpm
33%
14mph
Thursday 10/22/20 @ 12:14 PM
152kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/13/20 @ 1:23 PM
βœ…
167kj
74rpm
39%
16mph
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 2:46 PM
βœ…
192kj
85rpm
39%
17mph
Monday 5/18/20 @ 1:19 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/14/18 @ 4:3 PM
βœ…
56kj
81rpm
38%
16mph
Sunday 8/25/19 @ 1:51 PM
340kj
72rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Saturday 8/31/19 @ 2:14 PM
βœ…
381kj
77rpm
41%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
91 kj
Wednesday 9/20/23
βœ… 108 kj
Sunday 10/1/23
15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 8/9/23
βœ… 82 kj
Monday 8/21/23
15 min 90s Ride
Jenn Sherman
68 kj
Wednesday 6/7/23
βœ… 81 kj
Sunday 6/11/23
20 min 2000s Rock Ride
Ben Alldis
109 kj
Thursday 2/23/23
βœ… 111 kj
Monday 2/27/23
20 min 90s Ride
Cody Rigsby
107 kj
Monday 8/30/21
βœ… 107 kj
Monday 8/30/21
10 min Low Impact Ride
Jess King
βœ… 54 kj
Sunday 7/5/20
46 kj
Wednesday 4/10/19
30 min Intervals & Arms Ride
Emma Lovewell
152 kj
Thursday 10/22/20
βœ… 167 kj
Tuesday 10/13/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
βœ… 192 kj
Monday 5/18/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Monday 5/18/20
βœ… 56 kj
Wednesday 11/14/18
60 min Pop Ride
Jenn Sherman
340 kj
Sunday 8/25/19
βœ… 381 kj
Saturday 8/31/19