Shake and Bake

Workouts

Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 9:53 PM
✅
155kj
67rpm
41%
15mph
Sunday 12/19/21 @ 2:36 PM
✅
169kj
71rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/28/21 @ 12:33 AM
162kj
70rpm
41%
15mph
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:27 AM
✅
120kj
74rpm
42%
16mph
Friday 11/6/20 @ 10:4 PM
✅
155kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/7/20 @ 9:37 PM
144kj
70rpm
39%
15mph
Saturday 8/1/20 @ 5:6 PM
✅
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Saturday 8/1/20 @ 9:8 PM
145kj
85rpm
34%
15mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:51 PM
✅
152kj
73rpm
39%
15mph
Monday 6/8/20 @ 12:4 AM
84kj
82rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 6/9/20 @ 7:4 PM
✅
85kj
84rpm
32%
14mph
Monday 6/1/20 @ 9:2 PM
147kj
69rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
✅
150kj
79rpm
37%
15mph
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
Monday 11/11/19 @ 11:50 PM
170kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:25 PM
✅
176kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 5/21/22
✅ 155 kj
Wednesday 6/1/22
30 min Live DJ Ride
Cody Rigsby
✅ 169 kj
Sunday 12/19/21
162 kj
Tuesday 12/28/21
20 min 2000s Ride
Cody Rigsby
102 kj
Tuesday 3/23/21
✅ 120 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Friday 11/6/20
144 kj
Saturday 11/7/20
30 min 2000s Ride
Cody Rigsby
✅ 169 kj
Saturday 8/1/20
145 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
✅ 152 kj
Thursday 7/23/20
20 min Recovery Ride
Ben Alldis
84 kj
Monday 6/8/20
✅ 85 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
147 kj
Monday 6/1/20
✅ 150 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Friday 1/31/20
147 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
170 kj
Monday 11/11/19
✅ 176 kj
Saturday 11/9/19