Shake and Bake

Workouts

Saturday 1/6/24 @ 6:31 PM
132kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/12/24 @ 3:50 AM
347kj
65rpm
58%
21mph
Sunday 5/14/23 @ 6:7 PM
108kj
69rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/16/23 @ 3:32 AM
262kj
66rpm
60%
22mph
Friday 12/10/21 @ 10:14 PM
174kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 3:32 AM
397kj
66rpm
60%
22mph
Friday 4/23/21 @ 11:2 PM
142kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:57 PM
437kj
73rpm
58%
22mph
Wednesday 3/3/21 @ 12:28 AM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 9:57 PM
453kj
80rpm
56%
23mph
Friday 3/13/20 @ 10:24 PM
182kj
75rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
467kj
74rpm
60%
23mph
Friday 9/13/19 @ 11:52 PM
111kj
80rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 6:44 PM
133kj
75rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
132 kj
Saturday 1/6/24
347 kj
Friday 1/12/24
20 min Pop Ride
Cody Rigsby
108 kj
Sunday 5/14/23
262 kj
Tuesday 5/16/23
30 min Pop Ride
Cody Rigsby
174 kj
Friday 12/10/21
397 kj
Tuesday 12/14/21
30 min Live DJ Ride
Cody Rigsby
142 kj
Friday 4/23/21
437 kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
143 kj
Wednesday 3/3/21
453 kj
Thursday 3/4/21
30 min Live DJ Ride
Cody Rigsby
182 kj
Friday 3/13/20
467 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
111 kj
Friday 9/13/19
133 kj
Tuesday 9/17/19