Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:26 PM
✅
130kj
67rpm
37%
13mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 4/29/21 @ 1:17 PM
52kj
33rpm
45%
9mph
Monday 11/23/20 @ 12:49 AM
✅
45kj
85rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 12:46 PM
19kj
34rpm
45%
10mph
Sunday 10/4/20 @ 5:58 PM
✅
32kj
64rpm
33%
11mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/18/20 @ 2:19 AM
22kj
37rpm
45%
10mph
Saturday 3/28/20 @ 1:54 PM
✅
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 7:41 PM
67kj
36rpm
45%
10mph
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:42 AM
47kj
39rpm
45%
11mph
Wednesday 3/18/20 @ 5:35 PM
✅
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 3/20/20 @ 6:52 PM
72kj
41rpm
44%
11mph
Friday 1/3/20 @ 4:29 PM
✅
162kj
74rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 7:13 PM
54kj
32rpm
46%
9mph
Monday 10/14/19 @ 11:46 PM
✅
116kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 8:30 PM
38kj
37rpm
42%
10mph
Saturday 2/2/19 @ 7:7 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/6/19 @ 11:54 PM
✅
71kj
38rpm
46%
11mph
Wednesday 7/3/19 @ 11:18 PM
✅
126kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/4/19 @ 3:8 PM
56kj
40rpm
46%
11mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 130 kj
Tuesday 4/20/21
52 kj
Thursday 4/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Monday 11/23/20
19 kj
Monday 10/26/20
10 min Low Impact Ride
Ben Alldis
✅ 32 kj
Sunday 10/4/20
22 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/28/20
67 kj
Tuesday 4/21/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Friday 4/3/20
47 kj
Wednesday 4/8/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 189 kj
Wednesday 3/18/20
72 kj
Friday 3/20/20
30 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Friday 1/3/20
54 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
✅ 116 kj
Monday 10/14/19
38 kj
Friday 10/11/19
30 min Low Impact Ride
Alex Toussaint
kj
Saturday 2/2/19
✅ 71 kj
Friday 9/6/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 126 kj
Wednesday 7/3/19
56 kj
Thursday 7/4/19