Shake and Bake

Workouts

Monday 2/20/23 @ 1:47 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 9:29 PM
✅
70kj
70rpm
37%
14mph
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 3/5/22 @ 4:51 AM
✅
108kj
50rpm
44%
11mph
Friday 2/11/22 @ 11:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 4:31 AM
✅
168kj
74rpm
41%
16mph
Saturday 2/5/22 @ 4:12 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 5:10 AM
✅
155kj
72rpm
39%
15mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 4:24 AM
✅
146kj
67rpm
39%
14mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 4:23 AM
✅
156kj
72rpm
39%
15mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 4:10 AM
✅
108kj
59rpm
35%
11mph
Saturday 6/13/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 3:27 AM
✅
168kj
71rpm
41%
16mph
Sunday 10/27/19 @ 2:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
✅
55kj
49rpm
54%
15mph
Sunday 3/15/20 @ 3:59 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 3:51 AM
✅
147kj
68rpm
40%
15mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 70 kj
Saturday 8/8/20
30 min 90s Ride
Cody Rigsby
kj
Friday 3/4/22
✅ 108 kj
Saturday 3/5/22
30 min XOXO, Cody
Cody Rigsby
kj
Friday 2/11/22
✅ 168 kj
Sunday 2/13/22
30 min Live DJ Ride
Robin Arzón
kj
Saturday 2/5/22
✅ 155 kj
Saturday 2/5/22
30 min Live DJ Ride
Cody Rigsby
kj
Friday 4/23/21
✅ 146 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 3/3/21
✅ 156 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 2/22/21
✅ 108 kj
Tuesday 2/23/21
30 min Pride Ride: Live from Home
Robin Arzón
kj
Saturday 6/13/20
✅ 168 kj
Thursday 6/11/20
10 min Climb Ride
Robin Arzón
kj
Sunday 10/27/19
✅ 55 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 3/15/20
✅ 147 kj
Saturday 3/14/20