Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:26 PM
57kj
67rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 12:49 PM
βœ…
111kj
72rpm
45%
17mph
Wednesday 5/11/22 @ 2:11 PM
kj
rpm
%
0mph
20 min Pop Ride
Bradley Rose
Thursday 10/13/22 @ 12:44 PM
βœ…
144kj
80rpm
42%
17mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
βœ…
237kj
74rpm
47%
18mph
Saturday 5/14/22 @ 1:0 PM
74kj
71rpm
37%
14mph
15 min 80s Ride
Robin ArzΓ³n
Monday 5/23/22 @ 1:7 PM
βœ…
103kj
78rpm
43%
17mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 2:12 PM
βœ…
218kj
82rpm
42%
17mph
Wednesday 9/1/21 @ 1:12 PM
168kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 1:7 PM
βœ…
231kj
77rpm
44%
18mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 10:34 AM
βœ…
231kj
52rpm
44%
13mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
βœ…
233kj
77rpm
45%
18mph
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:25 PM
βœ…
152kj
62rpm
41%
14mph
Friday 1/3/20 @ 9:51 PM
βœ…
188kj
70rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:53 PM
152kj
61rpm
42%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Tuesday 12/5/23
βœ… 111 kj
Monday 9/18/23
20 min Pop Ride
Bradley Rose
kj
Wednesday 5/11/22
βœ… 144 kj
Thursday 10/13/22
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
βœ… 237 kj
Saturday 7/16/22
15 min 80s Ride
Robin ArzΓ³n
74 kj
Saturday 5/14/22
βœ… 103 kj
Monday 5/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
148 kj
Thursday 12/16/21
βœ… 218 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 9/1/21
βœ… 231 kj
Thursday 9/2/21
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/24/21
βœ… 231 kj
Thursday 3/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
βœ… 233 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Monday 2/24/20
βœ… 152 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 188 kj
Friday 1/3/20
152 kj
Sunday 1/5/20