Shake and Bake
Workouts
Wednesday 6/29/22 @ 5:52 PM
✅
255kj
61rpm
64%
21mph
Saturday 7/2/22 @ 1:56 PM
47kj
56rpm
34%
11mph
Monday 2/28/22 @ 4:9 AM
✅
249kj
65rpm
60%
21mph
Friday 2/25/22 @ 12:59 PM
kj
rpm
%
0mph
Friday 9/10/21 @ 5:4 PM
✅
307kj
78rpm
57%
23mph
Monday 8/30/21 @ 1:14 PM
56kj
60rpm
35%
12mph
Tuesday 2/11/20 @ 4:26 PM
✅
205kj
68rpm
46%
16mph
Saturday 2/15/20 @ 1:35 PM
154kj
74rpm
38%
15mph
Tuesday 7/21/20 @ 9:54 PM
✅
468kj
72rpm
61%
23mph
Sunday 1/31/21 @ 2:26 PM
103kj
65rpm
36%
13mph
Wednesday 1/20/21 @ 12:23 AM
✅
433kj
70rpm
60%
22mph
Thursday 1/21/21 @ 1:10 PM
139kj
70rpm
38%
14mph
Friday 11/13/20 @ 3:21 AM
✅
430kj
78rpm
56%
22mph
Sunday 11/22/20 @ 1:36 PM
107kj
60rpm
38%
13mph
Friday 9/20/19 @ 1:54 PM
✅
142kj
59rpm
51%
17mph
Tuesday 9/24/19 @ 12:9 PM
105kj
78rpm
37%
15mph
Friday 10/4/19 @ 3:47 AM
✅
222kj
70rpm
47%
17mph
Thursday 10/3/19 @ 10:44 AM
147kj
75rpm
37%
15mph
Thursday 7/4/19 @ 3:45 AM
✅
213kj
70rpm
47%
17mph
Tuesday 7/9/19 @ 11:36 AM
150kj
73rpm
39%
15mph