Shake and Bake
VS
Workouts
Friday 10/8/21 @ 4:45 PM
✅
719kj
87rpm
54%
24mph
Friday 10/15/21 @ 12:8 AM
350kj
80rpm
41%
17mph
Tuesday 6/23/20 @ 9:48 PM
✅
688kj
76rpm
58%
23mph
Thursday 3/11/21 @ 12:34 AM
376kj
79rpm
44%
18mph
Saturday 7/9/22 @ 9:17 PM
✅
916kj
83rpm
55%
23mph
Saturday 7/9/22 @ 3:51 PM
426kj
74rpm
42%
17mph
Monday 6/20/22 @ 10:21 PM
✅
616kj
83rpm
53%
22mph
Monday 6/13/22 @ 10:46 PM
306kj
73rpm
43%
17mph
Saturday 12/5/20 @ 6:38 PM
✅
492kj
74rpm
61%
24mph
Tuesday 8/4/20 @ 12:8 AM
235kj
79rpm
43%
18mph
Monday 11/9/20 @ 11:16 PM
✅
739kj
74rpm
61%
24mph
Monday 11/9/20 @ 11:55 PM
368kj
79rpm
44%
18mph
Tuesday 10/13/20 @ 9:38 PM
✅
472kj
81rpm
57%
24mph
Friday 10/9/20 @ 12:41 AM
226kj
83rpm
41%
17mph
Tuesday 4/28/20 @ 10:6 PM
✅
889kj
74rpm
58%
23mph
Saturday 12/14/19 @ 5:36 PM
466kj
83rpm
41%
17mph
Tuesday 9/24/19 @ 11:34 PM
✅
635kj
76rpm
57%
23mph
Thursday 2/6/20 @ 1:34 AM
349kj
80rpm
42%
18mph
Thursday 8/1/19 @ 9:34 PM
✅
358kj
78rpm
55%
22mph
Friday 9/27/19 @ 3:49 PM
211kj
83rpm
40%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
376
kj
Thursday 3/11/21
306
kj
Monday 6/13/22
235
kj
Tuesday 8/4/20
368
kj
Monday 11/9/20
226
kj
Friday 10/9/20
349
kj
Thursday 2/6/20