Shake and Bake
Workouts
Saturday 9/2/23 @ 11:8 AM
kj
rpm
%
0mph
Sunday 2/5/23 @ 3:1 PM
✅
508kj
69rpm
55%
21mph
Thursday 7/6/23 @ 10:34 AM
78kj
83rpm
35%
15mph
Friday 6/4/21 @ 5:55 PM
✅
183kj
75rpm
55%
22mph
Tuesday 5/10/22 @ 2:32 PM
145kj
74rpm
44%
17mph
Tuesday 5/10/22 @ 6:50 PM
✅
248kj
74rpm
55%
22mph
Friday 5/6/22 @ 1:4 PM
108kj
76rpm
38%
15mph
Friday 4/8/22 @ 4:21 PM
✅
250kj
75rpm
55%
22mph
Friday 5/28/21 @ 10:11 AM
239kj
94rpm
38%
18mph
Tuesday 2/16/21 @ 3:39 PM
✅
360kj
76rpm
53%
21mph
Tuesday 12/8/20 @ 4:25 PM
275kj
73rpm
50%
19mph
Tuesday 12/8/20 @ 4:25 PM
✅
385kj
73rpm
57%
22mph
Saturday 6/20/20 @ 12:5 PM
262kj
72rpm
49%
18mph
Saturday 6/20/20 @ 3:57 PM
✅
391kj
75rpm
56%
22mph
Friday 8/16/19 @ 11:26 AM
125kj
77rpm
40%
16mph
Wednesday 8/14/19 @ 2:52 PM
✅
302kj
78rpm
58%
23mph
Tuesday 7/24/18 @ 11:57 AM
242kj
70rpm
41%
15mph
Tuesday 7/24/18 @ 2:36 PM
✅
601kj
74rpm
57%
22mph
Sunday 12/3/17 @ 12:34 PM
181kj
75rpm
41%
16mph
Monday 11/20/17 @ 5:24 PM
✅
403kj
80rpm
54%
22mph
Workouts
239
kj
Friday 5/28/21