Shake and Bake

Workouts

Friday 5/26/23 @ 10:20 AM
89kj
65rpm
39%
14mph
20 min Pop Ride
Jess King
Thursday 5/25/23 @ 4:53 PM
343kj
82rpm
59%
24mph
Friday 8/19/22 @ 11:0 AM
56kj
70rpm
37%
13mph
15 min Low Impact Ride
Jess King
Monday 8/15/22 @ 4:43 PM
159kj
88rpm
45%
20mph
Friday 5/28/21 @ 10:14 AM
79kj
67rpm
40%
15mph
15 min Pop Ride
Jess King
Sunday 6/27/21 @ 3:40 PM
237kj
81rpm
57%
23mph
Saturday 6/5/21 @ 12:49 PM
151kj
70rpm
39%
15mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:54 PM
529kj
76rpm
64%
25mph
Saturday 2/6/21 @ 5:44 PM
77kj
72rpm
39%
15mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:42 PM
175kj
84rpm
49%
21mph
Saturday 8/1/20 @ 4:13 PM
90kj
74rpm
36%
14mph
20 min House Ride
Jess King
Sunday 2/28/21 @ 5:23 PM
294kj
77rpm
58%
23mph
Friday 1/8/21 @ 10:41 AM
150kj
72rpm
40%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 5:29 PM
350kj
80rpm
50%
21mph
Thursday 1/2/20 @ 10:22 AM
64kj
67rpm
38%
14mph
15 min Pop Ride
Robin Arzón
Sunday 5/3/20 @ 1:42 PM
212kj
72rpm
60%
22mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
533kj
75rpm
66%
25mph
Tuesday 6/11/19 @ 11:1 AM
70kj
70rpm
39%
14mph
15 min Pop Ride
Hannah Corbin
Saturday 6/8/19 @ 4:32 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Jess King
89 kj
Friday 5/26/23
343 kj
Thursday 5/25/23
15 min Low Impact Ride
Jess King
56 kj
Friday 8/19/22
159 kj
Monday 8/15/22
15 min Pop Ride
Jess King
79 kj
Friday 5/28/21
237 kj
Sunday 6/27/21
30 min Live DJ Ride
Jess King
151 kj
Saturday 6/5/21
529 kj
Friday 6/4/21
15 min Low Impact Ride
Jess King
77 kj
Saturday 2/6/21
175 kj
Saturday 2/6/21
20 min House Ride
Jess King
90 kj
Saturday 8/1/20
294 kj
Sunday 2/28/21
30 min Low Impact Ride
Christine D'Ercole
150 kj
Friday 1/8/21
350 kj
Friday 1/8/21
15 min Pop Ride
Robin Arzón
64 kj
Thursday 1/2/20
212 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
143 kj
Sunday 3/29/20
533 kj
Sunday 3/29/20
15 min Pop Ride
Hannah Corbin
70 kj
Tuesday 6/11/19
kj
Saturday 6/8/19