Shake and Bake

Workouts

Saturday 6/24/23 @ 4:7 PM
✅
210kj
84rpm
40%
17mph
30 min Madonna Ride
Leanne Hainsby
Friday 6/23/23 @ 12:44 PM
134kj
65rpm
39%
14mph
Tuesday 12/20/22 @ 1:37 AM
✅
305kj
78rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 2:44 PM
273kj
78rpm
39%
16mph
Monday 2/15/21 @ 9:41 PM
325kj
88rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 1:31 PM
✅
333kj
82rpm
40%
17mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 4:8 PM
✅
444kj
76rpm
44%
18mph
Saturday 3/12/22 @ 5:45 PM
✅
360kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Saturday 11/21/20 @ 12:56 PM
✅
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:21 PM
407kj
72rpm
43%
17mph
Friday 1/29/21 @ 10:0 PM
416kj
79rpm
46%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
Friday 7/24/20 @ 10:44 AM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 5:17 PM
✅
194kj
88rpm
37%
17mph
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:15 PM
✅
429kj
75rpm
43%
17mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:44 PM
✅
341kj
73rpm
45%
17mph

Workouts

30 min Madonna Ride
Leanne Hainsby
✅ 210 kj
Saturday 6/24/23
134 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 12/20/22
273 kj
Thursday 12/15/22
45 min Power Zone Ride
Matt Wilpers
325 kj
Monday 2/15/21
✅ 333 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 9/5/20
✅ 444 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 3/12/22
347 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 11/21/20
407 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Denis Morton
416 kj
Friday 1/29/21
✅ 461 kj
Sunday 4/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 7/24/20
✅ 194 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 8/15/20
✅ 429 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Wednesday 9/9/20
✅ 341 kj
Monday 9/7/20