Shake and Bake
Workouts
Tuesday 12/19/23 @ 8:46 PM
275kj
79rpm
39%
16mph
Friday 11/17/23 @ 7:36 PM
✅
636kj
90rpm
50%
23mph
Saturday 11/11/23 @ 12:59 PM
411kj
83rpm
40%
17mph
Friday 12/1/23 @ 9:50 PM
✅
863kj
91rpm
50%
23mph
Tuesday 10/17/23 @ 1:31 PM
289kj
81rpm
39%
17mph
Wednesday 9/13/23 @ 10:23 PM
✅
611kj
88rpm
50%
22mph
Wednesday 2/1/23 @ 5:16 PM
299kj
78rpm
39%
17mph
Tuesday 1/10/23 @ 11:5 PM
✅
616kj
91rpm
49%
23mph
Friday 4/15/22 @ 5:32 PM
297kj
75rpm
37%
17mph
Tuesday 3/29/22 @ 10:2 PM
✅
640kj
90rpm
50%
23mph
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
Sunday 11/22/20 @ 7:0 PM
✅
828kj
91rpm
49%
23mph
Wednesday 9/9/20 @ 10:22 AM
277kj
78rpm
37%
15mph
Thursday 9/10/20 @ 8:52 PM
✅
700kj
93rpm
51%
24mph
Saturday 9/5/20 @ 12:48 AM
384kj
73rpm
42%
17mph
Saturday 9/5/20 @ 4:31 PM
✅
828kj
92rpm
49%
23mph
Sunday 5/13/18 @ 4:41 PM
381kj
76rpm
41%
17mph
Saturday 9/8/18 @ 5:5 PM
✅
776kj
87rpm
50%
22mph
Tuesday 10/24/17 @ 10:40 PM
284kj
77rpm
40%
16mph
Wednesday 7/4/18 @ 2:45 PM
✅
528kj
88rpm
47%
21mph
Workouts
275
kj
Tuesday 12/19/23
411
kj
Saturday 11/11/23
289
kj
Tuesday 10/17/23
299
kj
Wednesday 2/1/23
297
kj
Friday 4/15/22
416
kj
Saturday 11/21/20
384
kj
Saturday 9/5/20
381
kj
Sunday 5/13/18
284
kj
Tuesday 10/24/17