Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:4 PM
✅
587kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:7 PM
549kj
85rpm
50%
21mph
Monday 9/26/22 @ 10:23 PM
✅
366kj
79rpm
52%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 8/8/23 @ 11:2 AM
333kj
88rpm
46%
21mph
Saturday 5/14/22 @ 3:39 PM
✅
523kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 5:13 PM
467kj
83rpm
47%
20mph
Sunday 11/13/22 @ 6:37 PM
✅
333kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/11/21 @ 6:19 PM
297kj
89rpm
44%
20mph
Wednesday 8/26/20 @ 3:50 PM
✅
619kj
81rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:39 AM
474kj
89rpm
45%
20mph
Friday 3/4/22 @ 6:25 PM
✅
557kj
83rpm
51%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 10:57 AM
438kj
84rpm
46%
20mph
Sunday 7/12/20 @ 11:23 PM
✅
395kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 8:17 PM
319kj
86rpm
47%
20mph
Wednesday 5/6/20 @ 3:58 PM
✅
611kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 11:20 AM
549kj
91rpm
47%
21mph
Saturday 4/25/20 @ 4:30 PM
✅
814kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:59 PM
696kj
91rpm
47%
21mph
Sunday 6/17/18 @ 12:24 PM
565kj
77rpm
54%
22mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 6/17/18 @ 12:28 PM
✅
570kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 587 kj
Tuesday 2/9/21
549 kj
Friday 6/26/20
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 366 kj
Monday 9/26/22
333 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/14/22
467 kj
Sunday 5/8/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 11/13/22
297 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Wednesday 8/26/20
474 kj
Monday 11/9/20
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 557 kj
Friday 3/4/22
438 kj
Tuesday 4/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Sunday 7/12/20
319 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Wednesday 5/6/20
549 kj
Wednesday 5/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 4/25/20
696 kj
Saturday 4/25/20
45 min Classic Rock Ride
Jennifer Jacobs
565 kj
Sunday 6/17/18
✅ 570 kj
Sunday 6/17/18