Shake and Bake

Workouts

Monday 9/25/23 @ 5:55 PM
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 6/7/21 @ 11:52 AM
17kj
51rpm
30%
9mph
Monday 8/14/23 @ 11:0 PM
288kj
85rpm
45%
20mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
143kj
53rpm
47%
14mph
Wednesday 4/19/23 @ 7:19 PM
119kj
77rpm
45%
18mph
15 min 90s Ride
Hannah Frankson
Saturday 3/25/23 @ 12:24 PM
80kj
59rpm
46%
15mph
Friday 7/22/22 @ 9:43 PM
315kj
85rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 7/23/22 @ 12:3 PM
160kj
49rpm
53%
15mph
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/14/22 @ 12:13 PM
25kj
61rpm
32%
11mph
Wednesday 12/29/21 @ 11:9 PM
193kj
84rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 5:30 PM
111kj
54rpm
50%
15mph
Saturday 11/20/21 @ 4:32 PM
134kj
84rpm
45%
19mph
15 min R&B Ride
Alex Toussaint
Sunday 11/15/20 @ 2:15 PM
60kj
58rpm
41%
13mph
Monday 8/16/21 @ 11:32 PM
311kj
78rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 4/14/19 @ 10:40 AM
72kj
61rpm
32%
11mph
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 11:36 AM
20kj
45rpm
37%
10mph
Monday 5/10/21 @ 11:28 PM
353kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:56 AM
258kj
47rpm
55%
15mph

Workouts

10 min Low Impact Ride
Hannah Frankson
36 kj
Monday 9/25/23
17 kj
Monday 6/7/21
30 min Hip Hop Tour: The South Ride
Denis Morton
288 kj
Monday 8/14/23
143 kj
Friday 8/18/23
15 min 90s Ride
Hannah Frankson
119 kj
Wednesday 4/19/23
80 kj
Saturday 3/25/23
30 min Hip Hop Ride
Alex Toussaint
315 kj
Friday 7/22/22
160 kj
Saturday 7/23/22
10 min Low Impact Ride
Alex Toussaint
61 kj
Friday 2/11/22
25 kj
Monday 2/14/22
20 min Hip Hop Ride
Kendall Toole
193 kj
Wednesday 12/29/21
111 kj
Saturday 1/1/22
15 min R&B Ride
Alex Toussaint
134 kj
Saturday 11/20/21
60 kj
Sunday 11/15/20
30 min Hip Hop Ride
Alex Toussaint
311 kj
Monday 8/16/21
72 kj
Sunday 4/14/19
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Saturday 7/24/21
20 kj
Friday 6/25/21
45 min Club Bangers Ride
Alex Toussaint
353 kj
Monday 5/10/21
258 kj
Wednesday 5/12/21