Shake and Bake
Workouts
Thursday 11/18/21 @ 9:57 PM
245kj
81rpm
45%
18mph
Wednesday 12/1/21 @ 8:8 PM
✅
259kj
83rpm
43%
19mph
Wednesday 7/21/21 @ 3:28 PM
161kj
75rpm
47%
18mph
Tuesday 7/20/21 @ 3:26 PM
✅
216kj
74rpm
52%
21mph
Wednesday 7/31/19 @ 4:2 PM
✅
80kj
78rpm
45%
18mph
Tuesday 2/12/19 @ 1:56 PM
70kj
79rpm
45%
19mph
Tuesday 10/9/18 @ 11:50 PM
29kj
83rpm
27%
12mph
Sunday 10/21/18 @ 12:30 PM
✅
98kj
93rpm
42%
20mph
Thursday 5/17/18 @ 10:46 PM
219kj
67rpm
49%
18mph
Thursday 5/17/18 @ 10:21 PM
✅
732kj
84rpm
56%
24mph
Wednesday 5/9/18 @ 10:50 PM
70kj
82rpm
40%
17mph
Tuesday 5/15/18 @ 1:10 PM
✅
96kj
86rpm
44%
20mph
Tuesday 4/24/18 @ 10:12 PM
308kj
70rpm
45%
17mph
Tuesday 4/24/18 @ 1:19 PM
✅
610kj
81rpm
54%
22mph
Sunday 2/18/18 @ 2:23 PM
289kj
74rpm
42%
17mph
Sunday 2/18/18 @ 2:21 PM
✅
619kj
84rpm
52%
23mph
Sunday 12/31/17 @ 3:28 PM
319kj
79rpm
42%
17mph
Sunday 12/31/17 @ 3:24 PM
✅
614kj
83rpm
53%
22mph
Sunday 10/22/17 @ 1:26 PM
309kj
83rpm
40%
17mph
Sunday 10/22/17 @ 1:24 PM
✅
521kj
85rpm
48%
21mph
Workouts
319
kj
Sunday 12/31/17