Shake and Bake

Workouts

Thursday 11/18/21 @ 9:57 PM
245kj
81rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/1/21 @ 8:8 PM
βœ…
259kj
83rpm
43%
19mph
Wednesday 7/21/21 @ 3:28 PM
161kj
75rpm
47%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 7/20/21 @ 3:26 PM
βœ…
216kj
74rpm
52%
21mph
Wednesday 7/31/19 @ 4:2 PM
βœ…
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/12/19 @ 1:56 PM
70kj
79rpm
45%
19mph
Tuesday 10/9/18 @ 11:50 PM
29kj
83rpm
27%
12mph
10 min Low Impact Ride
Emma Lovewell
Sunday 10/21/18 @ 12:30 PM
βœ…
98kj
93rpm
42%
20mph
Thursday 5/17/18 @ 10:46 PM
219kj
67rpm
49%
18mph
45 min 70s Pop Ride
Jenn Sherman
Thursday 5/17/18 @ 10:21 PM
βœ…
732kj
84rpm
56%
24mph
Wednesday 5/9/18 @ 10:50 PM
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 5/15/18 @ 1:10 PM
βœ…
96kj
86rpm
44%
20mph
Tuesday 4/24/18 @ 10:12 PM
308kj
70rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/24/18 @ 1:19 PM
βœ…
610kj
81rpm
54%
22mph
Sunday 2/18/18 @ 2:23 PM
289kj
74rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/18/18 @ 2:21 PM
βœ…
619kj
84rpm
52%
23mph
Sunday 12/31/17 @ 3:28 PM
319kj
79rpm
42%
17mph
45 min Football Pregame Ride
Jenn Sherman
Sunday 12/31/17 @ 3:24 PM
βœ…
614kj
83rpm
53%
22mph
Sunday 10/22/17 @ 1:26 PM
309kj
83rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:24 PM
βœ…
521kj
85rpm
48%
21mph

Workouts

30 min Low Impact Ride
Jenn Sherman
245 kj
Thursday 11/18/21
βœ… 259 kj
Wednesday 12/1/21
20 min 90s Ride
Jenn Sherman
161 kj
Wednesday 7/21/21
βœ… 216 kj
Tuesday 7/20/21
10 min Low Impact Ride
Emma Lovewell
βœ… 80 kj
Wednesday 7/31/19
70 kj
Tuesday 2/12/19
10 min Low Impact Ride
Emma Lovewell
29 kj
Tuesday 10/9/18
βœ… 98 kj
Sunday 10/21/18
45 min 70s Pop Ride
Jenn Sherman
219 kj
Thursday 5/17/18
βœ… 732 kj
Thursday 5/17/18
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 5/9/18
βœ… 96 kj
Tuesday 5/15/18
45 min Rock Ride
Jenn Sherman
308 kj
Tuesday 4/24/18
βœ… 610 kj
Tuesday 4/24/18
45 min Low Impact Ride
Jenn Sherman
289 kj
Sunday 2/18/18
βœ… 619 kj
Sunday 2/18/18
45 min Football Pregame Ride
Jenn Sherman
319 kj
Sunday 12/31/17
βœ… 614 kj
Sunday 12/31/17
45 min Low Impact Ride
Jenn Sherman
309 kj
Sunday 10/22/17
βœ… 521 kj
Sunday 10/22/17