Shake and Bake

Workouts

Wednesday 7/7/21 @ 12:23 PM
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 8/29/20 @ 11:52 PM
βœ…
74kj
89rpm
39%
18mph
Friday 6/11/21 @ 9:33 PM
112kj
82rpm
37%
16mph
20 min 70s Ride
Jenn Sherman
Thursday 5/13/21 @ 1:49 PM
βœ…
157kj
90rpm
40%
18mph
Wednesday 1/6/21 @ 7:58 PM
134kj
76rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Sunday 12/27/20 @ 7:40 PM
βœ…
164kj
91rpm
40%
18mph
Wednesday 12/30/20 @ 10:33 PM
101kj
78rpm
36%
15mph
20 min 90s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:35 PM
βœ…
173kj
90rpm
41%
19mph
Monday 12/23/19 @ 4:1 PM
204kj
79rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:48 PM
βœ…
207kj
84rpm
40%
17mph
Sunday 1/28/18 @ 5:57 PM
βœ…
313kj
68rpm
47%
17mph
45 min One Hit Wonders Ride
Jenn Sherman
Monday 7/31/17 @ 12:0 PM
273kj
79rpm
40%
16mph
Sunday 12/31/17 @ 2:21 PM
βœ…
402kj
83rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Monday 1/1/18 @ 6:28 PM
273kj
84rpm
37%
16mph
Tuesday 12/12/17 @ 11:16 PM
217kj
80rpm
35%
15mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 12/12/17 @ 12:58 PM
βœ…
321kj
83rpm
40%
17mph
Tuesday 11/7/17 @ 9:7 PM
βœ…
310kj
75rpm
43%
17mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 12:56 PM
269kj
78rpm
39%
16mph
Monday 11/6/17 @ 11:42 PM
βœ…
396kj
75rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/15/17 @ 2:27 PM
387kj
80rpm
40%
17mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
59 kj
Wednesday 7/7/21
βœ… 74 kj
Saturday 8/29/20
20 min 70s Ride
Jenn Sherman
112 kj
Friday 6/11/21
βœ… 157 kj
Thursday 5/13/21
20 min Low Impact Ride
Jenn Sherman
134 kj
Wednesday 1/6/21
βœ… 164 kj
Sunday 12/27/20
20 min 90s Ride
Jenn Sherman
101 kj
Wednesday 12/30/20
βœ… 173 kj
Wednesday 12/30/20
30 min Holiday Ride
Cody Rigsby
204 kj
Monday 12/23/19
βœ… 207 kj
Saturday 12/21/19
45 min One Hit Wonders Ride
Jenn Sherman
βœ… 313 kj
Sunday 1/28/18
273 kj
Monday 7/31/17
45 min Low Impact Ride
Jenn Sherman
βœ… 402 kj
Sunday 12/31/17
273 kj
Monday 1/1/18
45 min Low Impact Ride
Jenn Sherman
217 kj
Tuesday 12/12/17
βœ… 321 kj
Tuesday 12/12/17
45 min 80s Rock Ride
Jenn Sherman
βœ… 310 kj
Tuesday 11/7/17
269 kj
Tuesday 11/7/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 396 kj
Monday 11/6/17
387 kj
Sunday 10/15/17