Shake and Bake

Workouts

Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:11 PM
✅
475kj
89rpm
45%
20mph
Saturday 6/17/23 @ 1:22 PM
255kj
76rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/16/23 @ 12:31 AM
✅
461kj
83rpm
46%
20mph
Monday 4/18/22 @ 9:44 PM
252kj
83rpm
36%
15mph
45 min Power Zone Max Ride
Ben Alldis
Sunday 10/31/21 @ 8:15 PM
✅
454kj
88rpm
41%
18mph
Tuesday 10/26/21 @ 9:21 AM
264kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 11:50 PM
✅
479kj
89rpm
44%
20mph
Friday 6/26/20 @ 2:21 PM
197kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:53 PM
✅
277kj
91rpm
42%
19mph
Monday 8/16/21 @ 9:17 PM
225kj
83rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/5/21 @ 1:39 PM
✅
289kj
88rpm
43%
19mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:32 PM
✅
454kj
84rpm
46%
20mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 9:6 PM
✅
651kj
81rpm
49%
20mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph
Saturday 1/12/19 @ 2:7 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:33 PM
✅
408kj
81rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 9/26/21
✅ 475 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
255 kj
Saturday 6/17/23
✅ 461 kj
Friday 6/16/23
45 min Power Zone Max Ride
Ben Alldis
252 kj
Monday 4/18/22
✅ 454 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
264 kj
Tuesday 10/26/21
✅ 479 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Friday 6/26/20
✅ 277 kj
Monday 2/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
225 kj
Monday 8/16/21
✅ 289 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 1/16/20
✅ 454 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Friday 8/16/19
✅ 651 kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
363 kj
Thursday 6/27/19
✅ 508 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 1/12/19
✅ 408 kj
Tuesday 1/8/19