Shake and Bake
Workouts
Tuesday 2/16/21 @ 3:50 PM
493kj
80rpm
46%
19mph
Monday 2/15/21 @ 7:55 PM
✅
766kj
88rpm
54%
24mph
Tuesday 11/9/21 @ 5:0 PM
533kj
75rpm
52%
21mph
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Friday 1/22/21 @ 1:0 PM
604kj
81rpm
47%
20mph
Saturday 4/18/20 @ 12:59 PM
✅
925kj
85rpm
54%
23mph
Thursday 1/21/21 @ 6:6 PM
257kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
Monday 11/30/20 @ 5:5 PM
516kj
80rpm
49%
20mph
Wednesday 9/23/20 @ 9:55 AM
✅
755kj
85rpm
56%
24mph
Tuesday 11/17/20 @ 5:29 PM
318kj
90rpm
45%
20mph
Tuesday 11/17/20 @ 11:23 AM
✅
463kj
87rpm
53%
23mph
Sunday 3/1/20 @ 6:41 PM
556kj
81rpm
46%
19mph
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Friday 6/5/20 @ 4:45 PM
600kj
82rpm
46%
20mph
Tuesday 9/10/19 @ 10:27 AM
✅
941kj
85rpm
54%
24mph
Friday 10/25/19 @ 3:52 PM
414kj
82rpm
46%
19mph
Thursday 10/25/18 @ 10:13 AM
✅
675kj
80rpm
57%
23mph
Wednesday 8/21/19 @ 3:44 PM
410kj
77rpm
47%
19mph
Sunday 5/12/19 @ 8:2 PM
✅
652kj
90rpm
51%
23mph
Workouts
604
kj
Friday 1/22/21
257
kj
Thursday 1/21/21
318
kj
Tuesday 11/17/20
556
kj
Sunday 3/1/20
600
kj
Friday 6/5/20
410
kj
Wednesday 8/21/19