Shake and Bake
Workouts
Saturday 8/20/22 @ 4:59 PM
✅
347kj
76rpm
53%
21mph
Sunday 8/21/22 @ 3:7 PM
225kj
78rpm
43%
18mph
Thursday 5/13/21 @ 4:14 PM
✅
77kj
83rpm
42%
18mph
Thursday 9/2/21 @ 3:0 PM
59kj
66rpm
44%
16mph
Saturday 4/17/21 @ 2:27 PM
✅
95kj
71rpm
51%
19mph
Saturday 5/30/20 @ 4:18 PM
77kj
66rpm
50%
18mph
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
Tuesday 7/14/20 @ 4:10 PM
385kj
75rpm
40%
16mph
Saturday 10/17/20 @ 1:28 PM
✅
315kj
82rpm
48%
20mph
Wednesday 10/21/20 @ 2:17 PM
200kj
75rpm
43%
17mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
Monday 2/3/20 @ 7:49 PM
308kj
78rpm
41%
17mph
Monday 9/17/18 @ 9:25 PM
✅
293kj
76rpm
42%
16mph
Monday 3/11/19 @ 6:24 PM
268kj
65rpm
45%
16mph
Wednesday 2/13/19 @ 11:41 PM
323kj
79rpm
42%
17mph
Wednesday 2/13/19 @ 3:25 AM
✅
325kj
77rpm
43%
18mph
Sunday 1/20/19 @ 11:59 PM
✅
426kj
79rpm
42%
17mph
Tuesday 1/15/19 @ 11:47 PM
405kj
80rpm
41%
17mph
Wednesday 1/9/19 @ 5:45 PM
✅
301kj
79rpm
41%
17mph
Sunday 1/6/19 @ 4:41 PM
295kj
82rpm
40%
17mph
Workouts
225
kj
Sunday 8/21/22
385
kj
Tuesday 7/14/20
200
kj
Wednesday 10/21/20
323
kj
Wednesday 2/13/19
405
kj
Tuesday 1/15/19
295
kj
Sunday 1/6/19