Shake and Bake

Workouts

Monday 9/2/19 @ 1:3 PM
✅
485kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:53 PM
368kj
82rpm
43%
18mph
Wednesday 11/15/17 @ 1:3 PM
✅
387kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:30 AM
363kj
85rpm
42%
18mph
Monday 3/18/19 @ 12:34 PM
295kj
79rpm
48%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:53 PM
✅
452kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Monday 9/2/19
368 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Wednesday 11/15/17
363 kj
Monday 4/6/20
60 min My Mixtape Ride
Jenn Sherman
295 kj
Monday 3/18/19
✅ 452 kj
Sunday 3/17/19