Shake and Bake
Workouts
Wednesday 7/26/23 @ 11:5 AM
125kj
83rpm
40%
16mph
Saturday 7/15/23 @ 11:39 PM
✅
129kj
70rpm
43%
16mph
Sunday 12/19/21 @ 5:16 PM
✅
242kj
81rpm
43%
18mph
Friday 12/31/21 @ 8:24 PM
223kj
70rpm
46%
18mph
Sunday 4/18/21 @ 9:21 PM
105kj
80rpm
37%
15mph
Friday 4/30/21 @ 7:54 AM
✅
145kj
66rpm
48%
17mph
Monday 3/8/21 @ 12:29 PM
70kj
77rpm
42%
17mph
Saturday 2/13/21 @ 4:3 PM
✅
78kj
67rpm
49%
18mph
Tuesday 4/7/20 @ 12:4 PM
✅
212kj
78rpm
42%
17mph
Friday 11/15/19 @ 8:33 AM
124kj
66rpm
37%
13mph
Sunday 8/11/19 @ 11:2 PM
✅
169kj
79rpm
38%
16mph
Monday 11/4/19 @ 8:29 AM
163kj
67rpm
42%
15mph
Thursday 8/22/19 @ 10:0 AM
333kj
80rpm
38%
16mph
Sunday 6/2/19 @ 10:13 PM
✅
431kj
77rpm
43%
18mph
Friday 8/16/19 @ 10:20 AM
230kj
89rpm
33%
15mph
Sunday 12/10/17 @ 12:27 PM
✅
274kj
78rpm
40%
16mph
Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0mph
Friday 2/9/18 @ 10:39 AM
✅
107kj
77rpm
38%
15mph
Friday 12/29/17 @ 2:47 PM
kj
rpm
%
0mph
Thursday 12/21/17 @ 10:40 AM
✅
157kj
77rpm
37%
15mph
Workouts
333
kj
Thursday 8/22/19
230
kj
Friday 8/16/19
kj
Friday 12/29/17