Shake and Bake
Workouts
Tuesday 2/6/24 @ 4:25 PM
✅
276kj
74rpm
58%
22mph
Tuesday 2/6/24 @ 3:51 PM
206kj
65rpm
56%
20mph
Wednesday 12/8/21 @ 6:37 PM
267kj
71rpm
53%
20mph
Wednesday 12/8/21 @ 6:27 PM
✅
373kj
77rpm
54%
22mph
Monday 11/6/23 @ 4:58 PM
72kj
72rpm
54%
21mph
Tuesday 11/7/23 @ 3:31 PM
✅
324kj
72rpm
53%
21mph
Tuesday 7/11/23 @ 5:27 PM
17kj
53rpm
47%
15mph
Tuesday 7/11/23 @ 5:28 PM
✅
333kj
69rpm
55%
21mph
Thursday 11/10/22 @ 5:27 PM
✅
269kj
84rpm
51%
22mph
Friday 11/11/22 @ 5:52 PM
239kj
72rpm
55%
21mph
Saturday 7/16/22 @ 6:3 PM
110kj
68rpm
49%
18mph
Thursday 7/14/22 @ 5:35 PM
✅
191kj
75rpm
55%
22mph
Wednesday 7/6/22 @ 4:56 PM
✅
308kj
85rpm
54%
24mph
Friday 6/24/22 @ 4:56 PM
269kj
80rpm
54%
22mph
Saturday 5/1/21 @ 4:22 PM
✅
445kj
80rpm
56%
23mph
Thursday 3/19/20 @ 7:14 PM
410kj
79rpm
56%
23mph
Wednesday 12/30/20 @ 5:27 PM
✅
478kj
84rpm
55%
24mph
Saturday 1/2/21 @ 4:56 PM
391kj
78rpm
54%
22mph
Sunday 5/12/19 @ 3:48 PM
0kj
0rpm
30%
0mph
Sunday 5/12/19 @ 3:42 PM
✅
614kj
77rpm
57%
23mph