Shake and Bake

Workouts

Friday 1/12/24 @ 12:47 PM
250kj
77rpm
54%
22mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 12:45 PM
227kj
87rpm
47%
21mph
Tuesday 11/21/23 @ 11:57 AM
485kj
87rpm
55%
24mph
30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 3:31 PM
333kj
84rpm
47%
21mph
Friday 11/3/23 @ 1:59 PM
292kj
85rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Sunday 11/19/23 @ 5:12 PM
212kj
85rpm
46%
20mph
Saturday 10/14/23 @ 1:56 PM
473kj
85rpm
55%
24mph
30 min Halloween Ride
Cody Rigsby
Friday 10/28/22 @ 2:57 PM
372kj
92rpm
46%
22mph
Sunday 10/29/23 @ 11:56 AM
492kj
92rpm
53%
24mph
30 min Halloween Ride
Hannah Corbin
Tuesday 10/31/23 @ 12:2 PM
320kj
85rpm
46%
20mph
Wednesday 9/6/23 @ 10:58 AM
347kj
95rpm
52%
25mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:57 AM
242kj
90rpm
46%
21mph
Thursday 9/28/23 @ 11:29 AM
493kj
90rpm
54%
24mph
30 min Blue Beetle Movie Ride
Camila Ramón
Thursday 9/28/23 @ 11:28 AM
361kj
94rpm
45%
21mph
Friday 9/22/23 @ 3:58 PM
447kj
85rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/27/23 @ 11:22 AM
312kj
87rpm
45%
20mph
Saturday 9/2/23 @ 1:13 PM
173kj
78rpm
51%
21mph
15 min Country Ride
Olivia Amato
Sunday 6/26/22 @ 6:26 PM
167kj
85rpm
48%
21mph
Tuesday 8/1/23 @ 11:31 AM
402kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 8/9/23 @ 10:39 AM
360kj
92rpm
45%
21mph

Workouts

20 min Move for You: Ride
Kendall Toole
250 kj
Friday 1/12/24
227 kj
Thursday 1/11/24
30 min 2000s Ride
Alex Toussaint
485 kj
Tuesday 11/21/23
333 kj
Saturday 11/25/23
20 min Pop Ride
Cody Rigsby
292 kj
Friday 11/3/23
212 kj
Sunday 11/19/23
30 min Halloween Ride
Cody Rigsby
473 kj
Saturday 10/14/23
372 kj
Friday 10/28/22
30 min Halloween Ride
Hannah Corbin
492 kj
Sunday 10/29/23
320 kj
Tuesday 10/31/23
20 min HIIT & Hills Ride
Tunde Oyeneyin
347 kj
Wednesday 9/6/23
242 kj
Wednesday 9/6/23
30 min Blue Beetle Movie Ride
Camila Ramón
493 kj
Thursday 9/28/23
361 kj
Thursday 9/28/23
30 min Sweat Steady Ride
Jess King
447 kj
Friday 9/22/23
312 kj
Wednesday 9/27/23
15 min Country Ride
Olivia Amato
173 kj
Saturday 9/2/23
167 kj
Sunday 6/26/22
30 min Intervals & Arms Ride
Ben Alldis
402 kj
Tuesday 8/1/23
360 kj
Wednesday 8/9/23