Shake and Bake

Workouts

Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 5:51 PM
110kj
84rpm
35%
15mph
Sunday 2/27/22 @ 3:50 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/25/22 @ 4:0 PM
✅
88kj
83rpm
33%
14mph
Tuesday 1/4/22 @ 9:26 PM
✅
261kj
84rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 12/31/21 @ 9:51 PM
142kj
77rpm
36%
15mph
Sunday 12/19/21 @ 6:29 PM
✅
228kj
80rpm
46%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:27 PM
136kj
82rpm
33%
14mph
Thursday 8/5/21 @ 7:40 PM
✅
617kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:24 PM
370kj
76rpm
40%
16mph
Saturday 7/3/21 @ 2:59 PM
✅
216kj
81rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 2:59 PM
122kj
81rpm
38%
16mph
Sunday 2/14/21 @ 6:16 PM
✅
88kj
82rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Friday 2/12/21 @ 10:42 PM
57kj
78rpm
38%
16mph
Monday 9/14/20 @ 9:37 PM
✅
225kj
86rpm
47%
21mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:33 PM
95kj
81rpm
34%
14mph
Sunday 9/6/20 @ 2:0 PM
✅
608kj
85rpm
46%
20mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:3 PM
323kj
79rpm
38%
15mph
Tuesday 3/12/19 @ 7:50 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Friday 2/28/20 @ 3:23 PM
165kj
80rpm
37%
15mph

Workouts

20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Tuesday 8/10/21
110 kj
Wednesday 4/7/21
20 min Low Impact Ride
Christine D'Ercole
kj
Sunday 2/27/22
✅ 88 kj
Friday 3/25/22
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 261 kj
Tuesday 1/4/22
142 kj
Friday 12/31/21
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 228 kj
Sunday 12/19/21
136 kj
Sunday 12/19/21
60 min Climb Ride
Christine D'Ercole
✅ 617 kj
Thursday 8/5/21
370 kj
Sunday 8/1/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 216 kj
Saturday 7/3/21
122 kj
Monday 7/5/21
10 min Climb Ride
Christine D'Ercole
✅ 88 kj
Sunday 2/14/21
57 kj
Friday 2/12/21
20 min 90s Ride
Christine D'Ercole
✅ 225 kj
Monday 9/14/20
95 kj
Wednesday 9/9/20
60 min 80s Ride
Christine D'Ercole
✅ 608 kj
Sunday 9/6/20
323 kj
Saturday 8/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Tuesday 3/12/19
165 kj
Friday 2/28/20