Shake and Bake

Workouts

Sunday 4/25/21 @ 1:29 PM
600kj
77rpm
55%
22mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/25/21 @ 1:28 PM
528kj
70rpm
55%
21mph
Wednesday 10/21/20 @ 3:24 PM
295kj
83rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:29 PM
278kj
72rpm
58%
22mph
Sunday 2/21/16 @ 3:16 PM
460kj
82rpm
56%
24mph
30 min Rap Metal Ride
Steven Little
Saturday 4/25/20 @ 5:0 PM
401kj
76rpm
56%
22mph
Sunday 1/5/20 @ 1:58 PM
618kj
75rpm
57%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/5/20 @ 1:58 PM
510kj
75rpm
52%
21mph
Wednesday 11/20/19 @ 3:26 PM
418kj
79rpm
55%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 11/20/19 @ 3:27 PM
432kj
77rpm
57%
23mph
Wednesday 10/23/19 @ 2:27 PM
424kj
78rpm
56%
23mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 10/23/19 @ 2:24 PM
323kj
76rpm
50%
20mph
Friday 5/10/19 @ 5:23 PM
459kj
77rpm
59%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/21/19 @ 10:3 AM
314kj
70rpm
52%
19mph
Tuesday 2/6/18 @ 2:25 PM
650kj
77rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:23 PM
727kj
78rpm
59%
24mph
Tuesday 1/30/18 @ 2:27 PM
616kj
79rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/30/18 @ 2:25 PM
470kj
78rpm
49%
20mph
Friday 12/30/16 @ 1:13 PM
409kj
89rpm
50%
22mph
30 min 100th Ride
Matt Wilpers
Tuesday 1/3/17 @ 11:30 PM
305kj
96rpm
38%
18mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
600 kj
Sunday 4/25/21
528 kj
Sunday 4/25/21
20 min HIIT Ride
Robin Arzón
295 kj
Wednesday 10/21/20
278 kj
Wednesday 10/21/20
30 min Rap Metal Ride
Steven Little
460 kj
Sunday 2/21/16
401 kj
Saturday 4/25/20
45 min Low Impact Ride
Jenn Sherman
618 kj
Sunday 1/5/20
510 kj
Sunday 1/5/20
30 min Pop Ride
Jenn Sherman
418 kj
Wednesday 11/20/19
432 kj
Wednesday 11/20/19
30 min Intervals & Arms Ride
Jenn Sherman
424 kj
Wednesday 10/23/19
323 kj
Wednesday 10/23/19
30 min HIIT Ride
Robin Arzón
459 kj
Friday 5/10/19
314 kj
Tuesday 5/21/19
45 min Rock Ride
Jenn Sherman
650 kj
Tuesday 2/6/18
727 kj
Tuesday 2/6/18
45 min Rock Ride
Jenn Sherman
616 kj
Tuesday 1/30/18
470 kj
Tuesday 1/30/18
30 min 100th Ride
Matt Wilpers
409 kj
Friday 12/30/16
305 kj
Tuesday 1/3/17