Shake and Bake
Workouts
Sunday 11/27/22 @ 7:1 PM
248kj
69rpm
58%
22mph
Wednesday 11/23/22 @ 2:33 PM
✅
326kj
84rpm
57%
24mph
Thursday 1/27/22 @ 2:56 PM
264kj
80rpm
54%
22mph
Thursday 1/27/22 @ 3:1 PM
✅
311kj
84rpm
57%
24mph
Monday 10/25/21 @ 5:28 PM
377kj
77rpm
54%
22mph
Monday 10/25/21 @ 5:33 PM
✅
451kj
81rpm
58%
24mph
Sunday 3/14/21 @ 3:59 PM
379kj
73rpm
56%
22mph
Sunday 3/14/21 @ 4:1 PM
✅
434kj
0rpm
62%
22mph
Wednesday 7/29/20 @ 3:26 PM
450kj
87rpm
53%
23mph
Wednesday 7/29/20 @ 3:33 PM
✅
537kj
70rpm
69%
25mph
Friday 8/30/19 @ 2:20 PM
295kj
82rpm
55%
23mph
Friday 5/1/20 @ 5:36 PM
✅
365kj
68rpm
66%
24mph
Wednesday 4/1/20 @ 4:23 PM
406kj
76rpm
56%
22mph
Wednesday 4/1/20 @ 4:29 PM
✅
470kj
64rpm
69%
24mph
Thursday 3/5/20 @ 2:36 PM
424kj
80rpm
55%
23mph
Monday 3/2/20 @ 5:30 PM
✅
571kj
68rpm
69%
25mph
Wednesday 10/17/18 @ 1:52 PM
287kj
80rpm
56%
23mph
Wednesday 10/17/18 @ 1:56 PM
✅
356kj
65rpm
71%
25mph
Friday 1/5/18 @ 3:44 PM
562kj
79rpm
53%
22mph
Tuesday 11/7/17 @ 12:59 PM
✅
708kj
66rpm
65%
23mph
Workouts
406
kj
Wednesday 4/1/20