Shake and Bake
Workouts
Sunday 9/26/21 @ 1:29 PM
✅
621kj
74rpm
58%
23mph
Wednesday 10/13/21 @ 11:34 AM
611kj
75rpm
57%
22mph
Saturday 11/19/22 @ 4:56 PM
✅
350kj
73rpm
54%
21mph
Wednesday 2/1/23 @ 10:10 PM
322kj
77rpm
50%
20mph
Saturday 1/7/23 @ 4:57 PM
366kj
73rpm
55%
22mph
Friday 1/13/23 @ 8:51 PM
✅
387kj
83rpm
51%
22mph
Thursday 8/19/21 @ 3:56 PM
✅
367kj
75rpm
55%
22mph
Tuesday 8/24/21 @ 12:40 PM
357kj
80rpm
51%
21mph
Thursday 11/21/19 @ 5:25 PM
✅
418kj
77rpm
57%
23mph
Sunday 11/24/19 @ 6:45 PM
310kj
72rpm
52%
20mph
Friday 4/5/19 @ 1:28 PM
✅
304kj
77rpm
58%
23mph
Friday 4/5/19 @ 1:26 PM
290kj
78rpm
56%
23mph
Tuesday 9/18/18 @ 2:53 PM
✅
260kj
82rpm
52%
22mph
Thursday 9/20/18 @ 1:8 PM
230kj
83rpm
49%
21mph
Tuesday 8/28/18 @ 1:22 PM
635kj
77rpm
57%
23mph
Tuesday 8/28/18 @ 1:20 PM
✅
803kj
79rpm
60%
25mph
Sunday 6/11/17 @ 2:27 PM
833kj
83rpm
54%
23mph
Wednesday 6/14/17 @ 6:52 PM
✅
907kj
83rpm
55%
23mph
Monday 1/23/17 @ 12:54 PM
615kj
81rpm
54%
22mph
Monday 1/23/17 @ 12:58 PM
✅
616kj
77rpm
56%
22mph