Shake and Bake

Workouts

Friday 5/7/21 @ 4:2 PM
βœ…
251kj
71rpm
57%
22mph
20 min 80s Ride
Ally Love
Friday 5/7/21 @ 7:4 PM
145kj
79rpm
44%
17mph
Wednesday 4/1/20 @ 4:23 PM
βœ…
406kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
250kj
82rpm
44%
19mph
Monday 1/27/20 @ 6:1 PM
βœ…
381kj
76rpm
55%
22mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/25/20 @ 12:58 PM
258kj
86rpm
43%
19mph
Tuesday 1/22/19 @ 2:26 PM
βœ…
468kj
73rpm
61%
24mph
30 min Climb Ride
Jenn Sherman
Tuesday 1/22/19 @ 2:26 PM
266kj
78rpm
47%
19mph
Wednesday 10/17/18 @ 1:52 PM
βœ…
287kj
80rpm
56%
23mph
20 min Pop Ride
Ally Love
Wednesday 10/17/18 @ 1:53 PM
170kj
87rpm
43%
19mph
Monday 5/21/18 @ 4:27 PM
βœ…
429kj
81rpm
55%
23mph
30 min 70s Ride
Jenn Sherman
Saturday 6/23/18 @ 5:59 PM
248kj
89rpm
41%
18mph
Tuesday 2/27/18 @ 2:26 PM
βœ…
688kj
81rpm
57%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/27/18 @ 2:28 PM
427kj
85rpm
45%
20mph
Tuesday 12/12/17 @ 2:24 PM
βœ…
596kj
83rpm
52%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/12/17 @ 2:29 PM
436kj
81rpm
47%
20mph
Sunday 11/26/17 @ 3:26 PM
βœ…
755kj
80rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/26/17 @ 3:25 PM
497kj
81rpm
44%
18mph
Tuesday 8/1/17 @ 1:24 PM
βœ…
625kj
84rpm
53%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 8/1/17 @ 1:30 PM
374kj
82rpm
44%
18mph

Workouts

20 min 80s Ride
Ally Love
βœ… 251 kj
Friday 5/7/21
145 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 406 kj
Wednesday 4/1/20
250 kj
Wednesday 4/1/20
30 min 80s Rock Ride
Ben Alldis
βœ… 381 kj
Monday 1/27/20
258 kj
Saturday 1/25/20
30 min Climb Ride
Jenn Sherman
βœ… 468 kj
Tuesday 1/22/19
266 kj
Tuesday 1/22/19
20 min Pop Ride
Ally Love
βœ… 287 kj
Wednesday 10/17/18
170 kj
Wednesday 10/17/18
30 min 70s Ride
Jenn Sherman
βœ… 429 kj
Monday 5/21/18
248 kj
Saturday 6/23/18
45 min Rock Ride
Jenn Sherman
βœ… 688 kj
Tuesday 2/27/18
427 kj
Tuesday 2/27/18
45 min Rock Ride
Jenn Sherman
βœ… 596 kj
Tuesday 12/12/17
436 kj
Tuesday 12/12/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 755 kj
Sunday 11/26/17
497 kj
Sunday 11/26/17
45 min Rock Ride
Jenn Sherman
βœ… 625 kj
Tuesday 8/1/17
374 kj
Tuesday 8/1/17