Shake and Bake

Workouts

Thursday 3/4/21 @ 6:29 PM
βœ…
405kj
81rpm
54%
22mph
30 min 2010s Ride
Leanne Hainsby
Saturday 3/6/21 @ 9:44 PM
219kj
73rpm
45%
18mph
Tuesday 1/14/20 @ 4:24 PM
βœ…
412kj
79rpm
55%
23mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:28 PM
148kj
61rpm
44%
15mph
Tuesday 1/28/20 @ 2:26 PM
βœ…
435kj
78rpm
57%
23mph
30 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 1:31 PM
158kj
64rpm
43%
15mph
Sunday 9/29/19 @ 1:57 PM
βœ…
822kj
76rpm
57%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/6/19 @ 4:39 PM
330kj
69rpm
42%
15mph
Friday 12/28/18 @ 2:27 PM
βœ…
649kj
79rpm
57%
23mph
45 min Best of 2018: Rock
Denis Morton
Monday 12/31/18 @ 12:50 PM
296kj
67rpm
46%
17mph
Friday 11/9/18 @ 2:54 PM
βœ…
292kj
75rpm
58%
23mph
20 min Climb Ride
Denis Morton
Saturday 11/10/18 @ 9:52 AM
113kj
57rpm
50%
16mph
Wednesday 3/21/18 @ 3:2 PM
βœ…
142kj
84rpm
53%
23mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:4 AM
38kj
48rpm
47%
13mph
Sunday 4/8/18 @ 1:18 PM
βœ…
143kj
73rpm
59%
23mph
10 min Climb Ride
Christine D'Ercole
Thursday 5/10/18 @ 1:3 AM
45kj
61rpm
42%
14mph
Sunday 10/15/17 @ 1:26 PM
βœ…
610kj
86rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/15/17 @ 1:30 PM
272kj
67rpm
44%
16mph
Sunday 9/10/17 @ 2:23 PM
βœ…
845kj
83rpm
54%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:27 PM
375kj
65rpm
47%
16mph

Workouts

30 min 2010s Ride
Leanne Hainsby
βœ… 405 kj
Thursday 3/4/21
219 kj
Saturday 3/6/21
30 min 90s Ride
Kendall Toole
βœ… 412 kj
Tuesday 1/14/20
148 kj
Saturday 4/18/20
30 min 80s Ride
Jenn Sherman
βœ… 435 kj
Tuesday 1/28/20
158 kj
Saturday 4/18/20
60 min Football Pregame Ride
Jenn Sherman
βœ… 822 kj
Sunday 9/29/19
330 kj
Sunday 10/6/19
45 min Best of 2018: Rock
Denis Morton
βœ… 649 kj
Friday 12/28/18
296 kj
Monday 12/31/18
20 min Climb Ride
Denis Morton
βœ… 292 kj
Friday 11/9/18
113 kj
Saturday 11/10/18
10 min Low Impact Ride
Jenn Sherman
βœ… 142 kj
Wednesday 3/21/18
38 kj
Wednesday 5/23/18
10 min Climb Ride
Christine D'Ercole
βœ… 143 kj
Sunday 4/8/18
45 kj
Thursday 5/10/18
45 min Low Impact Ride
Jenn Sherman
βœ… 610 kj
Sunday 10/15/17
272 kj
Sunday 10/15/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 845 kj
Sunday 9/10/17
375 kj
Sunday 9/10/17