Shake and Bake

Workouts

Sunday 2/4/24 @ 3:8 PM
325kj
90rpm
46%
21mph
30 min Pop Ride
Robin Arzón
Thursday 2/1/24 @ 11:19 AM
312kj
79rpm
49%
20mph
Monday 11/27/23 @ 11:59 AM
362kj
90rpm
46%
21mph
30 min Country Pop Ride
Ally Love
Tuesday 11/28/23 @ 11:29 AM
327kj
81rpm
49%
20mph
Sunday 4/9/23 @ 1:59 PM
364kj
92rpm
45%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 10:15 AM
257kj
70rpm
46%
18mph
Friday 2/3/23 @ 12:31 PM
249kj
76rpm
45%
19mph
30 min 80s Pop Ride
Ally Love
Monday 1/30/23 @ 11:12 AM
323kj
79rpm
49%
20mph
Friday 1/27/23 @ 12:47 PM
241kj
87rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Friday 1/27/23 @ 11:46 AM
210kj
81rpm
47%
20mph
Monday 10/31/22 @ 10:37 AM
232kj
95rpm
44%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/27/22 @ 10:44 AM
186kj
91rpm
41%
19mph
Monday 9/26/22 @ 11:21 AM
109kj
90rpm
45%
21mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/12/22 @ 11:28 AM
77kj
83rpm
42%
18mph
Thursday 12/9/21 @ 12:59 AM
404kj
101rpm
46%
22mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:31 PM
304kj
77rpm
50%
20mph
Wednesday 10/13/21 @ 12:1 PM
117kj
102rpm
42%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 12:40 PM
71kj
82rpm
41%
17mph
Tuesday 8/31/21 @ 12:16 AM
240kj
101rpm
43%
21mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/30/21 @ 10:36 PM
212kj
76rpm
50%
20mph

Workouts

30 min Pop Ride
Robin Arzón
325 kj
Sunday 2/4/24
312 kj
Thursday 2/1/24
30 min Country Pop Ride
Ally Love
362 kj
Monday 11/27/23
327 kj
Tuesday 11/28/23
30 min Intervals & Arms Ride
Emma Lovewell
364 kj
Sunday 4/9/23
257 kj
Wednesday 4/12/23
30 min 80s Pop Ride
Ally Love
249 kj
Friday 2/3/23
323 kj
Monday 1/30/23
20 min 90s Ride
Kendall Toole
241 kj
Friday 1/27/23
210 kj
Friday 1/27/23
20 min 90s Hip Hop Ride
Robin Arzón
232 kj
Monday 10/31/22
186 kj
Thursday 10/27/22
10 min Low Impact Ride
Hannah Frankson
109 kj
Monday 9/26/22
77 kj
Friday 8/12/22
30 min Queen Ride
Kendall Toole
404 kj
Thursday 12/9/21
304 kj
Thursday 12/9/21
10 min Low Impact Ride
Denis Morton
117 kj
Wednesday 10/13/21
71 kj
Saturday 5/29/21
20 min Hip Hop Ride
Kendall Toole
240 kj
Tuesday 8/31/21
212 kj
Monday 8/30/21