Shake and Bake

Workouts

Saturday 12/2/23 @ 4:10 PM
βœ…
210kj
83rpm
48%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:25 PM
188kj
88rpm
44%
19mph
Thursday 2/16/23 @ 12:51 PM
βœ…
344kj
90rpm
46%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 11:4 PM
227kj
85rpm
43%
19mph
Thursday 1/20/22 @ 12:47 AM
βœ…
111kj
88rpm
47%
21mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 6:42 PM
40kj
91rpm
30%
14mph
Monday 3/28/22 @ 10:44 PM
381kj
72rpm
48%
19mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 6/22/21 @ 11:32 PM
βœ…
410kj
82rpm
45%
19mph
Friday 10/1/21 @ 11:12 PM
βœ…
181kj
100rpm
43%
21mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
142kj
68rpm
52%
19mph
Wednesday 6/23/21 @ 11:14 AM
βœ…
163kj
102rpm
40%
21mph
15 min Low Impact Ride
Ally Love
Sunday 9/19/21 @ 4:43 PM
84kj
83rpm
36%
16mph
Wednesday 8/18/21 @ 12:44 AM
βœ…
363kj
103rpm
43%
22mph
30 min 80s Ride
Alex Toussaint
Saturday 8/28/21 @ 8:15 PM
260kj
86rpm
43%
19mph
Monday 6/28/21 @ 11:29 PM
βœ…
488kj
101rpm
41%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:27 PM
448kj
76rpm
50%
20mph
Sunday 5/16/21 @ 3:40 PM
βœ…
152kj
111rpm
38%
20mph
15 min Hip Hop Ride
Alex Toussaint
Friday 4/16/21 @ 5:20 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 2:31 AM
βœ…
218kj
103rpm
41%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:20 PM
141kj
77rpm
43%
17mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 210 kj
Saturday 12/2/23
188 kj
Wednesday 11/29/23
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 344 kj
Thursday 2/16/23
227 kj
Wednesday 2/15/23
10 min Low Impact Ride
Ben Alldis
βœ… 111 kj
Thursday 1/20/22
40 kj
Tuesday 7/26/22
45 min Hip Hop Ride
Robin ArzΓ³n
381 kj
Monday 3/28/22
βœ… 410 kj
Tuesday 6/22/21
15 min Climb Ride
Alex Toussaint
βœ… 181 kj
Friday 10/1/21
142 kj
Thursday 9/30/21
15 min Low Impact Ride
Ally Love
βœ… 163 kj
Wednesday 6/23/21
84 kj
Sunday 9/19/21
30 min 80s Ride
Alex Toussaint
βœ… 363 kj
Wednesday 8/18/21
260 kj
Saturday 8/28/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 488 kj
Monday 6/28/21
448 kj
Monday 6/28/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 152 kj
Sunday 5/16/21
kj
Friday 4/16/21
20 min Groove Ride
Cody Rigsby
βœ… 218 kj
Sunday 5/9/21
141 kj
Wednesday 5/5/21