Shake and Bake

Workouts

Saturday 12/2/23 @ 4:10 PM
210kj
83rpm
48%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:26 PM
117kj
66rpm
44%
16mph
Friday 11/17/23 @ 12:21 PM
313kj
84rpm
46%
20mph
30 min blink-182 Ride
Kendall Toole
Friday 11/24/23 @ 9:50 PM
255kj
64rpm
52%
18mph
Sunday 9/10/23 @ 4:18 PM
105kj
92rpm
42%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Saturday 11/4/23 @ 1:25 PM
39kj
64rpm
38%
13mph
Thursday 10/5/23 @ 11:48 AM
210kj
89rpm
44%
20mph
20 min Country Ride
Bradley Rose
Thursday 9/28/23 @ 11:28 AM
101kj
63rpm
42%
15mph
Monday 9/18/23 @ 10:54 AM
464kj
87rpm
44%
20mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:58 PM
469kj
73rpm
51%
20mph
Monday 6/26/23 @ 10:56 AM
370kj
94rpm
44%
22mph
30 min Pop Punk Ride
Ally Love
Monday 6/26/23 @ 10:59 AM
232kj
59rpm
53%
18mph
Thursday 10/13/22 @ 3:10 PM
231kj
97rpm
43%
21mph
20 min Our Future Selves
Denis Morton
Saturday 10/15/22 @ 3:36 PM
140kj
69rpm
45%
17mph
Monday 2/28/22 @ 12:7 PM
233kj
89rpm
47%
21mph
20 min Groove Ride
Cody Rigsby
Friday 3/4/22 @ 1:20 PM
196kj
72rpm
51%
19mph
Saturday 1/29/22 @ 12:46 PM
110kj
86rpm
47%
21mph
10 min Low Impact Ride
Bradley Rose
Wednesday 2/2/22 @ 1:49 PM
66kj
75rpm
41%
16mph
Tuesday 11/9/21 @ 11:45 AM
236kj
100rpm
42%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 12:56 PM
187kj
73rpm
50%
19mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
210 kj
Saturday 12/2/23
117 kj
Wednesday 11/29/23
30 min blink-182 Ride
Kendall Toole
313 kj
Friday 11/17/23
255 kj
Friday 11/24/23
Extra 10: Rauw Alejandro Ride
Camila Ramón
105 kj
Sunday 9/10/23
39 kj
Saturday 11/4/23
20 min Country Ride
Bradley Rose
210 kj
Thursday 10/5/23
101 kj
Thursday 9/28/23
45 min Intervals Ride
Jenn Sherman
464 kj
Monday 9/18/23
469 kj
Sunday 9/17/23
30 min Pop Punk Ride
Ally Love
370 kj
Monday 6/26/23
232 kj
Monday 6/26/23
20 min Our Future Selves
Denis Morton
231 kj
Thursday 10/13/22
140 kj
Saturday 10/15/22
20 min Groove Ride
Cody Rigsby
233 kj
Monday 2/28/22
196 kj
Friday 3/4/22
10 min Low Impact Ride
Bradley Rose
110 kj
Saturday 1/29/22
66 kj
Wednesday 2/2/22
20 min New Tracks Ride
Alex Toussaint
236 kj
Tuesday 11/9/21
187 kj
Tuesday 11/9/21