Shake and Bake

Workouts

Sunday 12/20/20 @ 2:29 PM
403kj
78rpm
41%
17mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:29 PM
✅
456kj
83rpm
42%
18mph
Saturday 11/21/20 @ 6:16 PM
132kj
90rpm
37%
17mph
20 min 90s Ride
Denis Morton
Thursday 10/29/20 @ 4:40 PM
✅
139kj
82rpm
41%
17mph
Thursday 7/2/20 @ 10:0 AM
214kj
83rpm
40%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 1:58 PM
✅
230kj
87rpm
40%
18mph
Saturday 5/25/19 @ 4:19 PM
✅
168kj
78rpm
46%
18mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 5/14/19 @ 1:26 PM
147kj
80rpm
42%
18mph
Wednesday 3/27/19 @ 9:35 PM
154kj
79rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/27/19 @ 2:52 PM
✅
165kj
75rpm
46%
18mph
Tuesday 11/13/18 @ 10:50 PM
222kj
75rpm
44%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 11/6/18 @ 2:31 PM
✅
261kj
84rpm
43%
19mph
Tuesday 1/23/18 @ 10:28 PM
335kj
78rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/23/18 @ 2:28 PM
✅
435kj
85rpm
45%
20mph
Friday 10/27/17 @ 8:7 PM
245kj
86rpm
42%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:26 PM
✅
295kj
84rpm
46%
20mph
Wednesday 10/11/17 @ 7:39 PM
373kj
78rpm
46%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/10/17 @ 1:26 PM
✅
414kj
82rpm
45%
19mph
Friday 8/4/17 @ 7:27 PM
kj
rpm
%
0mph
45 min Metrics Ride
Jenn Sherman
Tuesday 8/1/17 @ 12:1 PM
✅
369kj
84rpm
43%
18mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
403 kj
Sunday 12/20/20
✅ 456 kj
Sunday 12/20/20
20 min 90s Ride
Denis Morton
132 kj
Saturday 11/21/20
✅ 139 kj
Thursday 10/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Thursday 7/2/20
✅ 230 kj
Sunday 6/28/20
20 min Hip Hop Ride
Jenn Sherman
✅ 168 kj
Saturday 5/25/19
147 kj
Tuesday 5/14/19
20 min 80s Ride
Jenn Sherman
154 kj
Wednesday 3/27/19
✅ 165 kj
Wednesday 3/27/19
30 min Pop Ride
Jenn Sherman
222 kj
Tuesday 11/13/18
✅ 261 kj
Tuesday 11/6/18
45 min Rock Ride
Jenn Sherman
335 kj
Tuesday 1/23/18
✅ 435 kj
Tuesday 1/23/18
30 min 80s Ride
Jenn Sherman
245 kj
Friday 10/27/17
✅ 295 kj
Tuesday 10/24/17
45 min Rock Ride
Jenn Sherman
373 kj
Wednesday 10/11/17
✅ 414 kj
Tuesday 10/10/17
45 min Metrics Ride
Jenn Sherman
kj
Friday 8/4/17
✅ 369 kj
Tuesday 8/1/17