Shake and Bake

Workouts

Friday 4/21/23 @ 2:35 PM
135kj
65rpm
52%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/5/23 @ 12:20 PM
89kj
70rpm
37%
14mph
Wednesday 1/18/23 @ 12:42 AM
161kj
71rpm
54%
20mph
15 min 2000s Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 1:45 PM
78kj
76rpm
38%
15mph
Monday 7/18/22 @ 1:56 PM
217kj
72rpm
53%
21mph
20 min Climb Ride
Jenn Sherman
Monday 7/18/22 @ 1:53 PM
107kj
67rpm
42%
15mph
Thursday 6/9/22 @ 2:33 PM
173kj
71rpm
49%
19mph
20 min Pop Ride
Emma Lovewell
Friday 6/10/22 @ 11:31 AM
109kj
77rpm
39%
16mph
Tuesday 3/8/22 @ 2:55 PM
342kj
75rpm
53%
21mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 2:54 PM
151kj
72rpm
39%
15mph
Thursday 3/3/22 @ 2:47 PM
120kj
66rpm
59%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 11/16/21 @ 3:29 PM
67kj
55rpm
53%
17mph
Tuesday 1/25/22 @ 3:33 PM
221kj
81rpm
50%
21mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
Thursday 10/14/21 @ 1:52 PM
117kj
70rpm
56%
21mph
10 min Climb Ride
Ben Alldis
Sunday 10/17/21 @ 12:39 PM
64kj
70rpm
44%
16mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
178kj
76rpm
40%
16mph
Sunday 3/22/20 @ 6:3 PM
104kj
91rpm
45%
20mph
10 min Metrics Ride
Steven Little
Sunday 3/22/20 @ 5:52 PM
60kj
85rpm
37%
16mph

Workouts

20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 4/21/23
89 kj
Friday 5/5/23
15 min 2000s Pop Ride
Cody Rigsby
161 kj
Wednesday 1/18/23
78 kj
Wednesday 1/18/23
20 min Climb Ride
Jenn Sherman
217 kj
Monday 7/18/22
107 kj
Monday 7/18/22
20 min Pop Ride
Emma Lovewell
173 kj
Thursday 6/9/22
109 kj
Friday 6/10/22
30 min WHM Ride: Power Stack
Jenn Sherman
342 kj
Tuesday 3/8/22
151 kj
Tuesday 3/8/22
10 min Climb Ride
Robin Arzón
120 kj
Thursday 3/3/22
67 kj
Tuesday 11/16/21
20 min Motown Ride
Jenn Sherman
221 kj
Tuesday 1/25/22
107 kj
Tuesday 1/25/22
10 min Climb Ride
Ben Alldis
117 kj
Thursday 10/14/21
64 kj
Sunday 10/17/21
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
178 kj
Wednesday 8/12/20
10 min Metrics Ride
Steven Little
104 kj
Sunday 3/22/20
60 kj
Sunday 3/22/20