Shake and Bake

Workouts

Thursday 1/7/21 @ 10:59 AM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 10:16 AM
✅
216kj
76rpm
44%
17mph
Saturday 10/31/20 @ 11:58 AM
152kj
87rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
✅
201kj
80rpm
41%
17mph
Wednesday 1/26/22 @ 9:59 AM
235kj
75rpm
38%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 9:56 AM
✅
380kj
78rpm
45%
18mph
Monday 1/10/22 @ 11:28 AM
186kj
78rpm
33%
14mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/29/21 @ 5:23 PM
✅
364kj
77rpm
45%
18mph
Sunday 11/15/20 @ 1:12 PM
220kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:57 AM
✅
352kj
74rpm
45%
18mph
Saturday 10/30/21 @ 12:21 PM
297kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:53 PM
✅
448kj
78rpm
42%
17mph
Saturday 10/23/21 @ 11:49 AM
329kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:15 PM
✅
511kj
77rpm
46%
19mph
Monday 9/28/20 @ 9:53 AM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:53 AM
✅
294kj
78rpm
40%
16mph
Monday 7/6/20 @ 10:25 AM
242kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 9:53 AM
✅
257kj
86rpm
36%
16mph
Tuesday 4/28/20 @ 10:23 PM
28kj
65rpm
33%
12mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 4/16/20 @ 11:18 AM
✅
53kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
✅ 216 kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
152 kj
Saturday 10/31/20
✅ 201 kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
235 kj
Wednesday 1/26/22
✅ 380 kj
Wednesday 8/18/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
186 kj
Monday 1/10/22
✅ 364 kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Sunday 11/15/20
✅ 352 kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
297 kj
Saturday 10/30/21
✅ 448 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Saturday 10/23/21
✅ 511 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
248 kj
Monday 9/28/20
✅ 294 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
242 kj
Monday 7/6/20
✅ 257 kj
Monday 7/6/20
10 min Low Impact Ride
Leanne Hainsby
28 kj
Tuesday 4/28/20
✅ 53 kj
Thursday 4/16/20