Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
Thursday 1/7/21 @ 10:59 AM
144
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Thursday 6/10/21 @ 10:16 AM
✅
216
kj
76
rpm
44
%
17
mph
Saturday 10/31/20 @ 11:58 AM
152
kj
87
rpm
34
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 11:57 AM
✅
201
kj
80
rpm
41
%
17
mph
Wednesday 1/26/22 @ 9:59 AM
235
kj
75
rpm
38
%
15
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 8/18/21 @ 9:56 AM
✅
380
kj
78
rpm
45
%
18
mph
Monday 1/10/22 @ 11:28 AM
186
kj
78
rpm
33
%
14
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Wednesday 12/29/21 @ 5:23 PM
✅
364
kj
77
rpm
45
%
18
mph
Sunday 11/15/20 @ 1:12 PM
220
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/17/21 @ 10:57 AM
✅
352
kj
74
rpm
45
%
18
mph
Saturday 10/30/21 @ 12:21 PM
297
kj
81
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 12:53 PM
✅
448
kj
78
rpm
42
%
17
mph
Saturday 10/23/21 @ 11:49 AM
329
kj
82
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 10/30/21 @ 1:15 PM
✅
511
kj
77
rpm
46
%
19
mph
Monday 9/28/20 @ 9:53 AM
248
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 9:53 AM
✅
294
kj
78
rpm
40
%
16
mph
Monday 7/6/20 @ 10:25 AM
242
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 9:53 AM
✅
257
kj
86
rpm
36
%
16
mph
Tuesday 4/28/20 @ 10:23 PM
28
kj
65
rpm
33
%
12
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Thursday 4/16/20 @ 11:18 AM
✅
53
kj
80
rpm
37
%
15
mph
Previous Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
4
Beat bgirly
VS
bgirly
rochester hills, MI
236 🔥
Beat aljsheep
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
144
kj
Thursday 1/7/21
✅
216
kj
Thursday 6/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
152
kj
Saturday 10/31/20
✅
201
kj
Saturday 10/31/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
235
kj
Wednesday 1/26/22
✅
380
kj
Wednesday 8/18/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
186
kj
Monday 1/10/22
✅
364
kj
Wednesday 12/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Sunday 11/15/20
✅
352
kj
Wednesday 11/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Saturday 10/30/21
✅
448
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
329
kj
Saturday 10/23/21
✅
511
kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
248
kj
Monday 9/28/20
✅
294
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Monday 7/6/20
✅
257
kj
Monday 7/6/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
28
kj
Tuesday 4/28/20
✅
53
kj
Thursday 4/16/20
Previous Workouts