Shake and Bake

Workouts

Monday 2/28/22 @ 7:2 PM
233kj
78rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 12:53 AM
✅
293kj
84rpm
45%
19mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 6:21 PM
✅
555kj
80rpm
45%
19mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 4:44 PM
✅
83kj
77rpm
39%
16mph
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:30 PM
✅
435kj
79rpm
42%
17mph
Tuesday 5/29/18 @ 10:57 PM
211kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/5/18 @ 6:8 PM
✅
281kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
233 kj
Monday 2/28/22
✅ 351 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 605 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 4/28/21
✅ 405 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 293 kj
Monday 12/14/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 462 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/25/20
✅ 555 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 586 kj
Saturday 6/27/20
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 83 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 1/25/19
✅ 435 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 5/29/18
✅ 281 kj
Friday 10/5/18