Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 8:57 PM
✅
559kj
92rpm
47%
22mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 10:16 PM
✅
300kj
89rpm
45%
20mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 9:49 PM
✅
472kj
81rpm
48%
20mph
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:21 PM
✅
634kj
92rpm
43%
20mph
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 5:30 PM
✅
534kj
97rpm
43%
20mph
Wednesday 5/6/20 @ 2:20 PM
416kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 2:0 PM
✅
501kj
82rpm
49%
21mph
Tuesday 6/11/19 @ 9:40 PM
232kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 12:29 PM
✅
476kj
90rpm
44%
20mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:41 PM
✅
625kj
82rpm
47%
20mph
Monday 2/25/19 @ 11:41 PM
237kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:29 AM
✅
467kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 559 kj
Sunday 6/21/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 300 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 472 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 10/28/21
✅ 634 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 9/28/20
✅ 534 kj
Tuesday 8/11/20
60 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 5/6/20
✅ 749 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 501 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 6/11/19
✅ 476 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 625 kj
Sunday 3/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Monday 2/25/19
✅ 467 kj
Friday 3/22/19